EXERCISE
What is exercise?
A physically healthy behavior that refers to being, and staying active, for at least 1/2 hour most days of the week.
What would happen if you eat mostly Junk food?
1 get constipated
2 feel bad and have no energy
3 not get all the vitamins your body needs
4 have unhealthy skin and hair
5 all of the above
all of the above
This word is often used to describe the characteristic of being/staying positive & looking at situations in life in a "glass half full" kinda way...
Optimistic :)
What is the newest clubhouse standard?
Standard #28
"The clubhouse has a culture that inspires, encourages and celebrates prioritizes efforts to support healthy lifestyles"
What is the most common type of diabetes?
Type 2
True or False
Working out at the gym will give the best results
False... There are plenty of exercises you can do at home or outdoors using your own weight or gravity.
Peanut butter and other nuts , beans and legumes are in the protein group and are a good replacement for meat
True
This word is often used to describe the characteristic of having a mostly negative outlook on things & looking at situations in life in a "glass half empty" kinda way...
Pessimistic
What is the benefit of social rec?
-Socialize
-Friendships
-Support
-Community
-etc, etc, etc.
Name 2 risk factors for type 2 diabetes:
-Inactivity
-Weight (the more fatty tissue you have, the more resistant your cells become to insulin)
-High blood pressure
-Family history
-Age (risk increases as you get older)
True or False
No pain, no gain is a work out myth
True.. because while some muscle aches and pains are normal when beginning a new fitness routine many types of pain are bad for you. Always ease in to exercise to avoid injury.
If you are happy with your weight you do not need to exercise or worry about what you eat
True or false
False! eating healthy and exercising are both an important part of being the best and most healthy person you can be. even if you are not trying to lose weight you should still focus on good nutrition and staying physically active
Feeling good about ones's self, having confidence in your own self worth or abilities...having a healthy level of self-respect...is called what?
Self-esteem
Name 3 work out props (equipment, devices) in the clubhouse gym:
-Bike
-Treadmills
-Elipticals
-Weights
-Yoga Ball
-Yoga Mats
The best thing you can do for diabetes is drink lots of regular pepsi
True or False?
False.
What is the best way to lose belly fat?
maintaining a healthy diet and Controlling Caloric intake.
Why are dairy products good for you ?
dairy contains nutrients like calcium, potassium, vitamin D and protein that are good for your health and builds strong bones.
If you are happy and you know it clap your hands
clap clap clap clap clap
DAILY DOUBLE!!!
Write down something you'd like to see in clubhouse for Wellness that ISN'T already being done.
Who was the Canadians who discovered Insulin
Fredrick Banting and Charles Best
They were credited with discovering the hormonde insulin in the pancreatic extracts of dogs.
They injected the hormone insulin in to a dog and found it lowered glucose.
Daily Double!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Do 10 arm circles and 10 punches
Explain how being physically active affects your social and emotional health
possible answers:
1-relieves stress and anxiety
2-builds confidence
3-fun to do with friends
4-Makes you happier
DAILY DOUBLE!!!
Tell each person on your team something you appreciate about them!
What are 3 examples of something you can do for self care?
Remember: Self care is any activity that we do deliberately in order toi take car of our mental, emotional and physical health.
-sleep
-shower
-reading
-coloring
-music
-relaxing
-gratitude
etc etc etc etc etc :)
What is the role of INSULIN? How does it work?
Insulin is a hormone that comes from a gland situated behind the stomach called the pancreas.
The pancreas secretes insulin into the bloodstream.
Insulin lowers the amount of sugar in your bloodstream.