Stress
What are the 2 main hormones in the stress response?
Cortisol & Adrenaline
What disorder is characterized by isolation and thoughts of death/suicide?
Depression
What dimension of wellness involves managing your money?
Financial wellness
What does A.C.T stand for?
Acknowledge, care, and tell.
What is the difference between distress & eustress?
Eustress is something you decide; distress is something you don't have control over.
What disorder is characterized by hallucinations and delusions?
Schizophrenia
What dimension of wellness involves being with friends?
Social wellness.
What step in ACT involves scanning the area for hazards before rushing in to help?
Assess
What is the difference between chronic and acute stress?
Chronic is constant; acute is short lived
What disorder is characterized by obsessive thoughts and impulses?
OCD
What dimension of wellness involves picking up new hobbies?
Intellectual wellness.
What does the C stand for in the DECIDE model?
Consider the consequences
The body's 3-step short and long-term psychological response to stress.
What disorder is characterized by muscle pain, difficulty sleeping, and a racing heart?
Anxiety
What dimension of wellness involves developing awareness of your feelings?
Emotional wellness.
What must you do in the "I" step to put the plan into motion?
Implement
What does A.R.E. stand for?
Alarm, Resistance, Exhaustion
What disorder is characterized by mood swings?
Bipolar
What dimension of wellness involves finding meaning in life events?
Spiritual wellness
Which letter in DECIDE involves 3 choices?
E- Explore the alternatives