What Is Stress?
Stress is your body’s response to this
What is pressure?
Drinking enough water helps prevent this common issue drivers face
What is fatigue, headaches, dehydration?
This breathing technique helps calm the body in under one minute
What is Deep-breathing/box breathing?
Sleep and exercise are examples of this type of self-care
What is physical self-care?
How long does a STOP & RESET usually take?
What is 2–5 minutes?
Name one situation that can cause stress for drivers
What is traffic, deadlines, fatigue, learning new skills, safety responsibility?
Which is the better road snack: chips or nuts/fruit?
What is nuts or fruit?
True or False: Stress can affect your focus and reaction time while driving
What is True?
Mindfulness and gratitude fall under this type of self-care
What is mental self-care?
Name one sign that you may need a reset
What is racing thoughts, tight shoulders/jaw, irritation, holding breath?
Stress can reduce focus, mood, and this driving skill
What is reaction time?
Skipping meals can lead to this while driving
What is low energy, irritability, poor focus?
Name one healthy way to release stress on the road
What is music, stretching, breathing, short walk, calling someone supportive?
Calling family or setting boundaries is an example of this type of self-care
What is social self-care?
What does the “T” in STOP stand for?
What is take a slow, deep breath?
True or False: Stress can cause drivers to rush or skip breaks
What is true?
Name one healthier fast-food swap drivers can make
What is grilled instead of fried, water instead of soda, side salad instead of fries?
Ignoring stress long-term can lead to this
What is Burnout, health problems, mood changes?
Journaling and listening to music are examples of this type of self-care
What is emotional self-care?
Before driving again, what question should drivers ask themselves?
What is “am I calm enough to drive safely"?
Explain why stress combined with fatigue increases crash risk
What is it slows reaction time, reduces focus, and leads to poor or risky decisions?
Name one simple nutrition choice a driver can make during a busy shift to stay alert
What is drinking water regularly, eating balanced snacks, not skipping meals, or choosing healthier fast-food options?
Identify two stress-management tools from the presentation that can help a driver reset and drive safely
What is the STOP & RESET skill, deep or box breathing, grounding techniques, movement/stretching, mental reset statements, or pulling over to calm down before continuing?
Give one realistic example of physical, mental, social, and emotional self-care for drivers
What is....?
Physical: stretching/sleep
Mental: mindfulness/gratitude
Social: calling loved ones
Emotional: music/journaling
Name all four steps of the STOP skill in order
What is stop, take a breath, observe, proceed?