Stress Busters
Something you squeeze to release tension
Stress ball. Squeezing a stress ball can help release physical tension and redirect nervous energy.
Why is it important to drink enough water?
Staying hydrated keeps your body and brain working properly, improving focus and mood.
How can journaling or art help your mental health?
Creative activities let you express emotions, focus your thoughts, and reduce stress.
How many hours of sleep do teens need each night?
Teens need 8–10 hours of sleep to support memory, mood, and overall health.
How does laughing affect your body?
Laughing releases endorphins and reduces tension, helping you feel less stressed.
How does deep breathing help reduce stress?
Deep breathing. It slows your heart rate, relaxes your muscles, and helps reduce feelings of anxiety and stress.
How does stretching in the morning help your body?
Stretching increases blood flow, reduces stiffness, and helps you feel more awake and alert.
How does music affect your mood?
Listening to music can change your emotions, reduce tension, and help you feel calmer or more energized.
What is better than scrolling on your phone before bed?
Reading or listening to calm music helps your mind wind down and improves sleep quality
Why is spending time in sunlight good for you?
Sunlight increases vitamin D levels, which improves mood and energy.
Why are fidget toys helpful when anxious?
Fidget toys give your hands something to do, which can help your mind focus and reduce nervous energy.
Why should you eat fruits and vegetables?
Fruits and vegetables provide vitamins and minerals that support brain function
What happens when you spend too much time on your phone?
Constant scrolling or social media comparisons can increase anxiety and overwhelm your mind.
Why avoid caffeine at night?
Caffeine is a stimulant that can make it harder to fall asleep.
How does drinking water in the morning help?
It jump-starts your metabolism and helps your body feel alert.
How can going for a walk reduce stress?
Walking outside improves your mood, gives your brain a break, and helps release tension.
How does regular exercise benefit you?
Exercise strengthens the body, improves mood, and helps manage stress.
What is mindfulness and how does it help?
Mindfulness, like noticing what you see, hear, and feel, keeps you present and reduces stress.
How can stretching or deep breathing before bed help?
These activities relax the body and prepare it for restful sleep.
What is the benefit of taking a short walk?
Walking increases blood flow, improves mood, and gives your brain a quick reset.
What is the benefit of writing down your worries?
Writing down worries helps you process your thoughts and release negative emotions, making stress easier to manage.
Why is sleep important?
Getting enough sleep supports memory, mood, energy, and overall health.
Why should you take short breaks during the day?
Short breaks reset your brain, improve focus, and reduce stress levels.
What happens when you pull an all-nighter?
Lack of sleep affects focus, memory, mood, and emotional control.
How can smiling help your mood?
Smiling triggers your brain to release mood-boosting chemicals, even if you don’t feel like it.