Crazy Condiments
Food Facts
Famously Fit
Supplement Basics
Measurements 101
100
French fries love this tomato-based dip.
What is ketchup?
100
You should check this, especially on dairy products, to make sure a food is still fresh and safe to eat.
What is the expiration date?
100
This cartoon character loves his spinach.
Who is Popeye?
100
Oranges, red peppers, and kiwi have a lot of this vitamin, which is rumored to help fight colds.
What is vitamin C?
100
A deck of cards is about the same size as a serving of this clucky poultry.
What is chicken?
200
This creamy spread is made from eggs and oil and is 85% fat.
What is mayonnaise?
200
This nutrient is good for your brain, has 9 calories per gram, and is found in butter and nuts.
What is fat?
200
You can probably get a free sub with this Redskins quarterback.
Who is RG III?
200
This vitamin is called the sunshine vitamin because you get it from the sun exposure on your skin. It supports healthy bones.
What is Vitamin D?
200
This is a unit of energy assigned to food. Kids need roughly 1600-2500 per day.
What is a calorie?
300
Hot dogs love this yellow spread, and with only 5 calories per teaspoon, so should you!
What is mustard?
300
These people don’t eat ANY animal products.
Who are vegans?
300
Cookie monster was replaced by this character on Sesame Street.
Who is Veggie Monster?
300
Carrots contain a lot of this vitamin which is good for your eyes.
What is Vitamin A?
300
A serving of cheese is roughly the size of this finger.
What is a thumb?
400
This summer favorite for ribs adds lots of flavor, but can also add a lot of sugar and sodium.
What is BBQ sauce?
400
Someone with lactose intolerance can’t drink this.
What is milk?
400
This famous olympic swimmer claimed to eat over 10,000 calories a day!
Who is Michael Phelps?
400
Found in milk, you can also get this mineral in spinach and nuts.
What is calcium?
400
This is a number that relates height to weight and helps your doctor determine whether your weight is in a healthy range.
What is a BMI or Body Mass Index?
500
Good on salads, but can be loaded with sodium.
What is salad dressing?
500
Whole grains and fruit are a good source of this, which helps with digestion and helps to fill you up.
What is fiber?
500
This first lady created “Let’s Move” to battle childhood obesity.
Who is Michelle Obama?
500
Omega-3 fatty acids are found in the oil of these cold water dwelling animals.
What are fish?
500
The minimum number of servings of fruits and vegetables you should eat every day.
What is 5? (7-9 even better!)
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