Mental Wellbeing
A person who helps with mental health is called
Therapist
What school subject focuses on developing our physical well being?
Physical Education/Gym
When someone attains Nirvana, they..?
Rock out
Achieve Total happiness
Are wearing a branded sweater
2. Achieve Total happiness
What do you call cheese that's not yours?
Nacho cheese (not yo cheese)
What virtue do you use when deciding whether to make the right choice or not?
Conscience
What is stress?
A) The body’s reaction to any change that requires a response
B) The body’s reaction with a physical, mental and/or emotional response.
C) A normal part of life
D) All of the above
D) All of the above
What are activities involving physical exertion, against others, usually for entertainment?
Sports
What do we call meditation involving our faith?
Christian meditation
“Baby, baby, baby, ohh” Who sang these beautiful, well written, lyrics?
Justin Bieber
How many letters are in Virtue?
6
Oxytocin is sometimes called the ________
Love hormone/cuddle hormone
What is the most popular sport in Canada?
Ice hockey
What is the breathing technique named after a geometry shape?
Square breathing
Who is Olivia’s favourite musician?
Taylor Swift
Which Virtue of the Month is February associated with?
Respect
How many people are on the wellness team (not including teachers)?
11
What sport does Tiger Woods play?
Golf
What part of the body does meditation help with?
The mind/brain
"Forget about the _____” Is sung by Jessie J. Fill in the blank.
Price Tags
How many monthly virtues are there?
12 (duh)
What does WITS stand for?
Walk away, Ignore, Talk it out, Seek help from a teacher
In 1996, the hit blockbuster movie “Space Jam” Starred Basketball player ______?
Michael Jordan
Where can you meditate?
Everywhere
What is Mrs. Macdonald's favourite billie eilish song?
Birds of a Feather
What is May's virtue?
Acceptance