Medicine
First Aid
Hydration
Nutrition
Pain
100

The maximum number of over-the-counter pain relief pills you can take at once

What is two?

100

The first thing you should do after getting cut

What is wash the cut?

100

The best thing to drink when sick

What is water?

100

The most common soup people are told to eat when sick

What is chicken noodle soup?

100

The opposite of an ice pack that can help with joint stiffness, relieve cramps, and muscle pain.

What is a heating pad?

200

The medication one should administer if someone has overdosed

What is Naloxone/Narcan?

200

A antibiotic ointment that you should put on a cut before putting on a bandaid

What is Neosporin?

200

A type of drink that is helpful for a sore throat

What is tea?
200

A group of flavorful foods to avoid when sick

What are spicy foods?

200

What you should put on an injury to reduce swelling and pain for the first 24-72 hours after the injury occured

What is an ice pack?

300

The symptom of illness that medication can lower

What is temperature?

300

Something to wear when helping someone with a cut

What are gloves?
300

A type of drink many think is helpful when sick, but often contains high sugar levels, which is undesirable.

What are sports drinks?

300

A sweet and thick substance that can soothe sore throats

What is honey?

300

A yellow food that can help with leg cramps

What is a banana?

400

The minimum number of hours apart you can take doses of ibuprofen

What is 4 hours?

400

The first thing you should do if you are stung by a bee

What is remove the stinger?

400

The thing you should drink to get essential nutrients if you have little appetite

What is bone broth?

400

The four parts of the BRAT diet

What are bananas, rice, applesauce, and toast?

400

This practice can block pain signals from reaching your brain. It also impacts multiple parts of the wellness wheel.

What is self-care?

500

The maximum number of cough drops you can take in a day

What is 12?

500

A crucial reason a wound should be covered

What is to keep the wound moist?

500

The best drink for when you are dehydrated from vomiting or diarrhea

What is coconut water?

500

The maximum amount of time you can be on the BRAT diet

What is two days?

500

Consuming foods high in _____ can also help with pain, mostly chronic pain.

What are antioxidants?

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