Physical Wellness
This form of exercise, often associated with stretching and deep breathing, originated in ancient India and is widely practiced for both physical and mental wellness.
What is yoga?
This term describes the mental state of being fully present, aware, and engaged in the current moment without judgment.
What is mindfulness?
Being part of a strong ........... increases longevity, physical, cognitive, and mental health while reducing isolation and loneliness.
What is community or social network?
You're toast!
What did one slice of bread say to the other before the race?
Experts recommend that adults get at least this many hours of sleep per night for optimal health.
What is 7 to 9 hours?
The ability to withstand adversity and bounce back from difficult life events.
What is resilience?
Research shows that strong social connections can improve mental health and increase your body’s .......
What is immunity?
Because it had too many problems.
Why did the math book look sad?
This type of training combines short bursts of intense activity with periods of rest or lower-intensity movement, and is known for improving cardiovascular fitness in less time.
What is HIIT (High-Intensity Interval Training)?
This type of negative thinking pattern involves assuming the worst will happen without evidence, often worsening anxiety.
What is catastrophizing?
The ability to find the middle ground between professional and leisure time.
What is work life balance?
He felt crummy.
Why did the cookie go to the doctor?
This hormone, often referred to as the “stress hormone,” is released by the adrenal glands and plays a key role in the body’s fight-or-flight response.
What is cortisol?
This psychological concept, introduced by psychologist Abraham Maslow, represents the highest level of personal fulfillment and self-awareness.
What is self-actualization?
Experiencing physical, mental, and emotional exhaustion due to chronic stress from work-related or other pressures.
What is burnout?
It’s not working out.
Why did the gym membership get canceled?
The CDC recommends adults get at least this amount of moderate-intensity aerobic activity per week, such as brisk walking or cycling.
What is 150 minutes?
This neurotransmitter is often called the "feel-good chemical" because it plays a major role in mood regulation and feelings of happiness.
What is serotonin?
This Japanese concept refers to “reason for being” and is often cited in discussions about finding fulfillment in work.
What is ikigai? (ee-kee-guy)
You crack me up.
What did the egg say to the frying pan?