Nutrition
Which vitamin is called the "sunshine vitamin" ?
Vitamin D
Which technique can reduce stress in 2 minutes?
Deep breathing
True or False: Sitting all day is healthy
False
How many hours of sleep do adults need?
7-9h
What is a good remote work tip?
Set a schedule
How many glasses of water should you drink daily?
4-8 glasses
True or False: Watching a sunrise can promote mindfulness.
True
What improves posture at work?
Ergonomic chair or standing desk
Which hormone regulates sleep?
Melatonin
What is a common remote work challenge?
Isolation
Which snack boosts energy?
Fruits
What practice helps avoid burnout?
Regular breaks
How many minutes of moderate exercise per week are recommended?
150min (2.5H)
rue or False: Skipping sleep improves productivity.
False
What should you avoid when working remotely?
Skipping breaks
What nutrient helps repair muscles?
Protein
Name one activity that improves mental health
Meditation
Name one quick break activity that boosts energy.
Stretching
What is a good morning routine habit?
Make a to-do list
True or False: A messy desk can increase stress levels.
True
Which vitamin supports immune health?
Vitamin C
What is one scientifically proven way to boost motivation and productivity during the workday?
Taking short breaks and practicing mindfulness.
How many minutes should you move each hour?
5min
Name one benefit of quality sleep.
Better focus and health.
What is one way to reduce distractions during virtual meetings?