Get Fit Tips
Emotional Health
Healthy Foods
Serving Sizes
Workouts
100
Use the stairs.
What should you do instead of using the elevator?
100
Powerful motivation and remembering an exercise appointment.
What are two benefits of working out with a friend or spouse?
100
Small bags of trail mix, energy bars with simple and complex carbs, string cheese.
What are examples of healthy snacks?
100
The approximate serving size equal to the size of your thumbnail.
What is a teaspoon?
100
A workout that involves running and keeping track of miles.
What is jogging?
200
This training begins with the largest muscle groups, then moves to the small muscle groups.
What is strength training?
200
This is released in your brain when exercising and creates a natural high.
What are endorphins?
200
Eat 2 oz. of long-grain/wild rice mix, small handful of sunflower seeds, one banana
What are ways to get fiber in your diet?
200
Three ounces and roughly the size of a deck of cards.
What is one serving of meat?
200
A workout that involves using dumbbells, benches, and machines.
What is weight lifting?
300
Late afternoon or early evening
What is the best time to exercise?
300
Getting enough of this will cause neural connections created during your workout to strengthen, ingraining a new skill.
What is sleep?
300
The best beverage to drink to relieve headaches and stress.
What is water?
300
6 to 10 servings per day.
What are the number of servings of fruits and vegies we need each day?
300
A workout that includes using platforms called benches and movement with music.
What is step aerobics?
400
This can boost your metabollic rate by 15 percent and you continue to burn fat when done.
What is weight lifting?
400
This saps your energy and leaves you feeling powerless.
What is worry?
400
A very lean ground meat used in place of beef.
What is turkey?
400
Size of 6 dice.
What is one ounce serving size of cheese?
400
A workout that includes mountain pose, down dog pose, and child's pose.
What is yoga?
500
Cutting down on carbohydrates slowly as the day wears on is a good way to do this.
What is to begin the weight-loss process without actually dieting?
500
Doing this will lower stress hormones and boost your immune system.
What is laugh?
500
Premium Bacon-Ranch salad with Chicken, Mandarin Chicken Salad with Grilled Chicken Fillet, Tendergrill Chicken Garden Salad.
What are healthy food choices from McDonald's, Wendy's, and Burger King?
500
About the size of a computer mouse
What is the serving size of a baked potato?
500
Total Awareness Excellence Body Obedience
What does TAE BO stand for?
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