What is the recommended daily amount of physical activity?
60 minutes/1 hour
100
What are the measurements used to calculate BMI (Body Mass Index)?
Weight and Height
100
Which of the following is not caused by drinking alcohol?
A. Liver disease
B. Dehydration
C. Type II Diabetes
D. Good judgement
Good judgement
100
True or False. A healthy amount of sleep each night for a teenager is 8 hours.
False. A teenager actually needs between 9 and 9.5 hours of sleep per night.
200
What is the general daily recommendation (ounces) of water?
64 ounces
200
Name two benefits of consistent exercise.
Weight control/weight loss, decreased risk of disease/conditions, improved mood, increased energy, improved sleep, improved self-image, and many more!
200
What is one method you can use to test your body fat? Please be specific!
Skin calipers, BIA, underwater testing, DEXA
200
Doing this can reduce your risk of getting hurt in an automobile accident by 50%.
Wearing a seat belt
200
A healthy blood pressure reading should be at or below _____ mmHg.
120/80
300
What is the recommended daily amount of fruit (in cups) for women aged 31-50 years old who get less than 30 minutes of physical activity per day?
1 1/2 cups
300
What is the recommended amount of days per week for strength training?
2 or more days.
300
What is the healthy range for BMI?
18.6 to 24.9
300
True or False: While driving at 55 miles per hour, texting for 5 seconds is the equivalent of traveling the length of a football field without looking at the road.
True
300
True or False: Energy drinks (such as Redbull or Monster) containing caffeine are better than water at preventing dehydration.
False. Caffeine is a diuretic, which makes your body lose more fluid in the urine.
400
What is the daily recommended amount of vegetables (in cups) for men aged 31-50 years old who get less than 30 minutes of physical activity per day?
3 cups
400
True or False: A muscle has to get bigger to be stronger.
False
400
What is a health body fat range for men aged 20-39?
8.0-19.4 %
400
True or False: Taking at least 20 minutes to eat your meals is an effective way to achieve and maintain a healthy weight.
True. Eating too quickly can lead to eating too much, which can lead to weight gain.
400
Oranges are a good source of a vitamin that helps you keep from getting sick. What is the vitamin?
Vitamin C
500
According to the Institute of Medicine, the general daily recommendation of fiber for men is ____.
38 grams
500
According to the American College of Sports Medicine, you should hold a stretch for a range of ____ seconds
at least 15-30
500
What is the healthy body fat range for women aged 40-59?
22.6-34.5 %
500
This is the number one cause of preventable death in the U.S.
Tobacco use
500
The human body is composed primarily of:
A. Skin
B. Bone
C. Water
D. Muscle