A diet lacking in this mineral could increase the risk of conditions such as osteoporosis, rickets, or hypocalcemia.
What is Calcium?
100
Jumping Jacks
(Jumping Jacks Demonstration)
100
Ahhhhh.....Even a few minutes of this can reduce blood pressure, slow heart rate, and reduce stress level.
What is deep breathing?
100
The term generally refers to the group of muscles that includes the abdominals, back, and hips.
What is the core?
100
There are two main types of this found in the blood. Less than 200mg/dl is desirable.
What is cholesterol?
200
This refers to the amount of food thought to be reasonable to eat in one sitting, is listed on a nutrition food label, and impacts that amount of calories and nutrients listed.
What is a serving size?
200
High Knees
( High Knees Demonstration)
200
Participating in this daily, even in low intensities can help reduce the effects of stress.
What is exercise?
200
This should be done prior to intense exercise and should increase heart rate, body temperature, and blood flow to all areas of the body.
What a warm-up?
200
Also know as "blood sugar," it is healthy to have a level below 100mg/dl of this 8 hours or more after eating.
What is glucose?
300
According to the USDA, Americans should consume this many servings of fruits and vegetables per day.
What is 5-9 servings daily?
300
Squats
(Squats Demonstration)
300
This is the number one cause of PREVENTABLE death in the United States and is often stress related.
What is smoking?
300
According to the physical activity guidelines for Americans, this many minutes of aerobic exercise is recommended weekly.
What is 150 minutes?
300
Subtracting your age from 220 is one method of finding this number.
What is your maximum heart rate?
400
This nutrient is made up of amino acids and is considered the building block of muscle.
What is protein?
400
Mountain Pose
(Proper Mountain Pose Demonstration)
400
It is reported that 81% of Americans worry about this, making it the number one cause of stress.
What is money?
400
This type of exercise increases heart rate & breathing rate, and can result in weight loss when practiced consistently.
What is cardio?
400
This weight to height ratio is calculated by dividing one's weight in kilograms by the square of one's height in meters. It is used as an indicator of healthy body weight.
What is BMI or body mass index?
500
The recommended daily intake (RDI) of this nutrient is 1500 mg or less.
What is sodium?
500
Burpees
(Proper Burpees Demonstration)
500
Also known as good stress, it is stress the arises from the demand of pleasant activities. Examples of this include doing a training run, studying or working on a fun task, vacations, weddings, promotions, etc.
What is eustress?
500
This type of activity is designed to put little or no harmful stress on the body.
What is non-weight bearing exercise? (biking, elliptical)
500
One pound of fat tissue contains approximately this many calories?