GENERAL KNOWLEDGE
NUTRITION
EXERCISE HELPS....
WORKING OUT
SERVING SIZES
100
The American Heart Association recommends that teenagers raise their heart rate at least 20 minutes this many times per week.
What is three?
100
One pound equals this many calories.
What is 3500?
100
Exercise helps you relieve this.
What is stress?
100
Before you begin working out, you should do this.
What is warm-up?
100
Your fist is the serving size for _____.
What are carbohydrates (cereals, grains, rice and pasta)?
200
Exercise is good for your body and this.
What is your mind?
200
Calories provide your body with this so you can workout.
What is energy?
200
Exercise helps protect your bones from this.
What is osteoporosis?
200
You should do this to improve your flexibility.
What is stretching?
200
The palm of your hand is the serving size for ____.
What is protein (fish, beef, chicken, and pork)?
300
The amount of minutes that you should have physical activity in your daily routine.
What is thirty?
300
Your body needs these macronutrients to maintain a well-balanced diet.
What are proteins, fats, and carbohydrates?
300
Exercise helps this system which includes your heart, blood vessels and blood.
What is cardiovascular?
300
After you have completed your work out, you should do this.
What is cool-down?
300
The tip of your thumb is the serving size for______.
What are healthy fats (nuts, seeds, avocadoes..)?
400
The typical American teenager spends this many hours in front of the television per week.
What is thirty?
400
Thermoregulation, lubrication of joints, aiding in digestion, and flushing out toxins are all benefits of...
What is water?
400
Exercise helps you prevent this type of blood pressure.
What is high?
400
True or False: It is important to build physical fitness quickly.
What is false?
400
A tennis ball is the serving size for ____
What is fruit?
500
The way you carry your body when sitting or standing.
What is posture?
500
Pizza, sodas, and candy are all classified as...
What is junk food?
500
Exercise helps you _____ better to provide more energy throughout the day.
What is sleep?
500
You need to build these to have physical strength.
What are muscles?
500
You can have UNLIMITED servings of _____.
What are vegetables?
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