What are the 6 food groups we talked about in lesson one?
What are grains, protein, dairy, vegetables, fruits and oils (fats)
100
What is the most dangerous room in the house?
What is the kitchen
100
True or False; Nutrition Facts Labels are required by the FDA on on most packaged food and beverages?
What is - True
100
Name two reasons salt is added to foods.
What is flavor enhancer, improves texture, food preservation
100
True or False - The design of a store can cause us to buy more then what we had planned on.
What is True- The layout of a store will influence our buying practices.
200
Name two sources of protein other than meat, poultry or fish
What are Eggs, Legumes (beans), Nuts & Seeds
200
What are two common types of injuries that occur in the kitchen?
What are cuts, burns, falls, electric shock
200
Name three items that are required to be listed on a Nutrition Facts Label.
What is Calories, Fat grams, milligrams of Sodium , grams of Carbohydrates, grams of Protein, and Vitamins & Minerals
200
How much sodium should people over the age of 55 years consume daily?
What is - no more than 1,500 mg a day
200
What shelves have the best selling items?
What is - the second and third shelves
300
If you need to lower the sodium in your diet, what can you do to your canned vegetables?
What is - rinse them under running water to decrease the sodium by 30-40%
300
What is the leading cause of fires in the home?
What is unattended home cooking
300
True or False - A quick way to determine if food it high or low in a nutrient is to look at how many grams are listed for that nutrient?
What is - False, A quick way to determine if a nutrient is high or low, you should look at the %Daily Value
300
True or False - Most of the salt people consume is added at the table?
What is - False, about 75% of dietary sodium comes from processed foods.
300
Name two ways that will help you to save money when grocery stopping.
What is Knowing what is in your pantry, making a grocery list, using coupons, being well fed and hydrated before shopping, limiting trips to the grocery store.
400
This food group category gives us fiber and protein
What are whole grains
400
Name two times you should was your hands when preparing a meal.
What is before you begin preparing food, anytime you touch your face or hair, before you touch equipment after handling raw foods.
400
If a product claims to be low in sodium, does it still contain sodium? (Yes or No)
What is - Yes, it can contain up to 140 mg of sodium per serving or less
400
Sea salt is lower in sodium than table salt - True or False?
What is - False, Chemically sea salt and table salt are both 40% sodium.
400
Describe what a want is.
What is - Wants are things people would like to have, but do not need.
500
What vitamin and mineral are dairy products high in?
What is Vitamin D & Calcium
500
When cutting a round food, what should you do?
What is - Cut the item in half, and then place the flat surface down on the cutting board to begin cutting.
500
If you are limiting or avoiding certain preservatives where should you look to find out if the product has the ingredient?
What is - the Ingredient List
500
Name two types of medications that may contain salt.
What is pain relievers (Tylenol, Aspirin), Calcium & Zinc supplements, and medications for stomach ulcers & gastric reflux
500
What is generally the most expensive items people send food dollars on?
What is - Animal protein (fish, red meat, chicken & poultry)