Mental Disorders
Mental Health
Eating Disorders
Nutrition
Tobacco
100
What is a Phobia?
What is an irrational fear.
100
"Walk a Mile in Another's Shoes" describes...
What is Empathy.
100
What is a Fad Diet?
What is a short term extreme way to lose weight, often endorsed by celebrities, and for many people results in more weight gain after the diet is finished
100
Name the 5 food groups AND the colors associated with that group.
What is dairy (blue), fruit (red), vegetable (green), grains (orange), protein (purple)
100
The addictive drug in tobacco
What is nicotine
200
Obsessive Compulsive Disorder is classified as what kind of mental disorder?
What is an Anxiety Disorder
200
What type of doctor specializes in mental health and can prescribe medication
What is a psychiatrist.
200
What are three factors that influence a person's perspective on body image?
What is media, magazines, and models
200
Substances our body absorbs from the foods we eat that help our bodies grow, have energy, and stay healthy are...
What is nutrients
200
The cancer causing substance in tobacco
What is carcinogens.
300
Describe Bipolar disorder.
What is extreme mood swings between depression and extreme happiness.
300
What are 3 common symptoms of a mental illness?
What is irregular sleep, extreme anxiety, drug or alcohol use
300
Describe Binge Eating Disorder
What is an eating disorder where an individual eats an extreme amount in one sitting and then does not eat for a period of time.
300
Describe the 3 levels of the Health Triangle.
What is Physical Health (including sleep, exercise, nutrition), Mental (learning, knowledge, mental disorders), Social (public health, family relationships, peer relationships)
300
What is Leukoplakia?
What is thickened, white, leathery appearing spots on the inside of a smokeless tobacco users moutn
400
A preoccupation with the body and fear of presumed diseases that are not present
What is Hypochondria
400
What is the difference between Distress and Eustress?
What is Distress is negative stress while eustress is positive stress
400
What is the difference between anorexia nervosa and bulimia.
What is Anorexia Nervosa (not eating, little eating, starvation), Bulimia (purging oneself after eating)
400
What are the 4 ways to measure body fat?
What is Hydrostatic weighing, bioelectrical Impedance, Body Fat Calipers, BMI
400
What is the difference between mainstream smoke and side stream smoke?
What is Mainstream smoke is exhaled from the users mouth, Side stream smoke comes from the burning end of a cigarette.
500
Describe Anxiety disorders
What is an illness in which real, imagined, or persistent fears prevent a person from enjoying life.
500
What are the 5 levels of Maslow's Hierarchy of Needs?
What is Physiological, safety, love/belonging, esteem, and self actualization
500
What are 3 health risks of eating disorders?
What is slow heart rate, low blood pressure, muscle weakness, fatigue, osteoporosis, dehydration....ect
500
Describe the 6 Essential Nutrients.
What is Carbohydrates (bodies main source of energy), Proteins (Builds and repairs cells), Fat (Saturated, Unsaturated, and Trans), Vitamins (regulates body processes, fights diseases and provides energy), Minerals ( keeps bones, teeth and blood healthy), Water (carries nutrients through the body, regulates body temp)
500
What are 3 health risks associated with smoking while pregnant?
What is low birth weight, still birth, spontaneous abortion, mental/learning disabilities
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