Nutrition
Mental Health
Substance Use
Disordered Eating
Wellness Tings
100

A mineral necessary for healthy red blood cells and can be found in leafy greens and red meat.

What is Iron?

100

The body’s natural response to a stressor.

What is Fight/Flight/Freeze Response?

100

A very addictive chemical found in tobacco products and can be used as an insecticide. 

What is Nicotine?

100

An eating disorder in which a person does not eat enough food to maintain a healthy weight.

What is Anorexia?

100

A period of time that a drinker or drug user cannot recall.

What is blacking out or a blackout?

200

A complex carbohydrate that cannot be digested and helps prevent constipation.

What is Fiber?

200

A medical illness caused by chemical imbalance in the brain.

What is Depression?

200

When a drug is intentionally used improperly or unsafely.

What is drug abuse?

200

A mental disorder that reveals itself through abnormal behaviors related to food.

What is Disordered Eating?
200

A serious reduction in the body’s water content.

What is Dehydration?

300

The study of what people eat, their eating habits and how these affect their health.

What is Nutrition?
300

An eating disorder often first recognized by dentist since stomach acid irritates the throat and erodes tooth enamel. 

What is Bulimia?

300

The amount of alcohol in a person’s blood.

What is BAC (blood alcohol concentration)?

300

An eating disorder in which a person regularly has an uncontrollable urge to eat large amounts of food.

What is Binge Eating Disorder?

300

A drug used to treat depression.

What is an anti-depressant?

400

The body’s main source of energy. 

What is a Carbohydrate?

400

An at risk population for eating disorders because they are involved in an activity that has rules about weight and body appearance.

Who are Athletes?

400

When a drug user needs increasingly larger amounts of the drug to achieve the original effect.

What is tolerance?

400

An eating disorder which includes uncontrolled eating binges, followed by purging the food from the body.

What is Bulimia?

400

The organ that metabolizes most of the alcohol consumed (around 95%).

What is the Liver?

500

Essential nutrients your body needs to function properly.  (6)

What are carbohydrates, proteins, fats, minerals, vitamins and water?

500

A warning sign of suicide.

What is giving away prized possessions?

500

When the body develops a chemical need for a drug and can’t function without it.

What is dependence?

500

A psychological condition in which a person’s dissatisfaction with how he or she looks consumes his or her life.

What is Body Dysmorphic Disorder?

500

The state in which a person’s mental and physical abilities are impaired by alcohol or another substance.

What is Intoxication?

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