Wellness
Name one of the dimensions of Wellness?
Intellectual or Mental, Social, Physical and Emotional.
Teens need 8 to 10 hours of what to function properly?
What is Sleep
This nutrient is your major source of energy?
What is carbohydrates.
This Vitamin comes from the sun?
What is Vitamin C
How someone perceives them self is called what?
What is body image.
Name one of the processes in making a good decision?
People get this when flying on a plane and entering into another time zone?
What is Jet lag
Protein is made up of units called what?
What is Amino Acids.
This Vitamin is essential for bone growth?
What is Vitamin D
An intense fear of gaining weight is known as what?
What is Anorexia Nervosa.
What is the Acronym used for setting goals?
SMART: Specific, Measurable, Action Oriented, Realistic and Timely.
People who fall asleep uncontrollably have this disorder?
What is Narcolepsy
This complex carbohydrate can keep you full and also help move stool?
What is Fiber.
This Vitamin helps with strong bones but is really useful for blood clotting or preventing bleeding?
What is Vitamin K
Bulimia is usually triggered by what kind of emotions?
What is negative or stressful.
This is defined as how well your body functions?
Physical Health
Name the two types of Sleep Apnea?
What is Obstructive and Central.
Plants contain what kind of fats?
What is unsaturated.
Green leafy veggies, like spinach and greens can be found in what Vitamins?
What is A,E, or K
What is the main difference between Bulimia Nervosa and Binge Eating Disorder?
What is Bulimia involves purging or vomiting.
Your mood and how you feel about yourself is what dimension of health?
Emotional
If a student stays awake all night, they probably suffer from what?
What is Insomnia.
A food that has all the nutrients and vitamins we need is called what?
What is a nutrient dense food.
What is a Vitamin?
An organic substance that derives from plants or animals and is necessary for growth.
Name the three main eating disorders?
What is Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder.