Fitness
Wellness
Nutrition
Mental Health
Miscellaneous
100
Sedentary Lifestyle
What is a life with very little movement or exercise?
100
The way the parts and systems of your body work together.
What is Physical Health?
100
Substances in food the body needs to perform properly.
What are Nutrients?
100
Feelings about youself, how well you relate to others, and how well you meet the demands of daily life.
What is Mental Health?
100
4 Laps
How many laps around the track equal one mile?
200
Target Heart Range
What is the range that your heart rate should be during exercise?
200
Wellness
What is the sum or total of your physical, mental, and social health?
200
The nutrient the body uses last for energy.
What are carbohydrates?
200
Eustress.
What is positive stress?
200
Pass, Serve, Spike
What are hits in the sport of volleyball?
300
Physical Fitness
What is the ability to carry out everyday tasks and still have energy left?
300
Behaviors and habits that help determine your level of health.
What is Lifestyle Factors?
300
Cholesterol
What is a fat-like substance, made by the human liver?
300
Guilt
What is an emotional response when you think you have done something wrong?
300
3 dribbles and 2 steps.
What is a rule in team handball?
400
Anaerobic Activity
What is intense bursts of energy?
400
The way you get along and work with others.
What is Social Health?
400
Amino Acids
What are the building blocks of protein?
400
Physical Need
What is the most basic need on Maslow's Hierarchy of needs pyramid?
400
Liver Problems.
What is a major complication that Morgan Spurlock encountered during his McDonalds diet?
500
Metabolism
What is the process by which your body gets energy from food?
500
Physical, Mental, and Social Health
What are the parts of the Health Triangle?
500
Water
What is the most essential nutrient?
500
self esteem
What is the confidence and self worth you feel about yourself?
500
Running.
What is an aerobic activity?
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