Physical Wellness
This activity combines stretching, controlled breathing, balance and different body poses.
What is yoga?
Grab a paddle and enjoy the great outdoors. Kayaking on this river will provide cardiovascular exercise while working your core, back, shoulders, and arms.
What is the Clearwater River?
A quick way to reset during a busy workday—step away, stretch, or grab some fresh air.
What is taking a break?
This beverage is generally the best choice for staying hydrated.
What is water?
Most adults should aim for approximately this many hours of sleep each night.
What is 7-9 hours?
Turn up the music! This energetic workout combines Latin-inspired dance moves with cardiovascular exercise.
What is Zumba?
Taking a walk here requires no special equipment and can improve cardiovascular health, mood, and overall fitness. You may want to pack some bear spray.
What are the Birchwood Trails?
Making a list and deciding what needs to be done first uses this stress-reducing skill.
What is prioritizing?
Protein plays an important role in repairing and building this type of body tissue.
What is muscle?
Using phones right before bed may interfere with sleep partly because of this type of light.
What is blue light?
Squats, deadlifts, presses, and curls are commonly performed during this type of exercise.
What is weightlifting?
Fishing for Northern Pike or Walleye here is a great way to unwind and enjoy nature.
What is the Athabasca River?
Turning off work notifications after your shift helps create this between your job and personal life.
What is work life balance?
Feeling thirsty, having a dry mouth and darker urine can be signs of this condition.
What is dehydration?
Going to bed and waking up around the same time each day supports this internal body clock.
What is the circadian rhythm?
This cardiovascular activity can improve endurance and requires little more than a good pair of shoes.
What is running?
A hidden location in Fort McMurray, this short hike is located in Thickwood and involves natures plunge.
What is the waterfall?
Sleep, exercise, hobbies, and social connection all contribute to this important defense against workplace stress.
What is self care?
Planning and preparing food ahead of your workweek is commonly known by this two-word term.
What is meal prep?
This stage of sleep is strongly associated with vivid dreaming and plays an important role in memory and emotional processing.
What is REM sleep?
his high-energy workout combines punches, kicks, and fast-paced movements to improve cardiovascular fitness, strength, and coordination.
What is kickboxing?
Hit the slopes or play a round of golf. This facility offers summer and winter sports of all sorts.
What is Vista ridge?
When workplace stress becomes difficult to manage, reaching out to a coworker, supervisor, EAP, or someone you trust is an example of doing this.
What is seeking support?
This fruit is famous for being a convenient source of potassium.
What is a banana?
The button you hit at 6:00, 6:10, 6:19…and suddenly it's 7:15 and you regret your life decisions.
What is snooze?