Healthy Eating
Healthy eating does not mean having to go on a _____, it simply means incorporating healthy foods into what you eat
Diet
True or False: Stress is bad for your body.
False: Stress can be good for your body, if it's not constant and does not result in stress disorders.
Made with soy beans, this milk is a great alternative cow's milk.
Soy milk
Physical activity helps you ________ calories from the foods you eat
burn
A healthy alternative instead of riding to school in a vehicle.
biking or walking
What is the most important meal of the day?
Breakfast
Without knowing the _____________it is hard to manage stress.
Strict vegetarians who exclude all animal products (meat, fish, poultry, eggs, milk, and dairy products) from there diet.
Vegan
Your ______________ heart rate is the number of times your heart beats per minute while relaxing.
resting
This Vitamin is equally important to bone health as calcium, and can be found in fortified foods and sunlight!
Vitamin D
When using portion control, you must be aware of what two things?
what you eat, and how much you eat.
Stress can be caused by positive events in a persons life.
True
Hold the sour cream and cream cheese- this amazing yet simple tree nut is used as a base for creamy sauces and [vegan] cheeses.
cashews
Athletic clothing should be _________ so you can move freely.
loose
Too much of this can lead to kidney stones, some cancers, osteoporosis and possibly heart disease
Protein
What can garlic, oregano, pepper, sage, tarragon, cinnamon, and other herbs and spices be healthier alternatives for?
Salt
List 3 negative coping mechanisms for dealing with stress.(there are more than three)
• Criticizing yourself (negative self-talk) • Driving fast in a car • Chewing your fingernails • Becoming aggressive or violent (hitting someone, throwing or kicking something) • Eating too much or too little or drinking a lot of coffee • Smoking or chewing tobacco • Drinking alcohol • Yelling at your spouse, children, or friends • Taking a recreational drug to calm yourself • Avoiding social contact
High and dense in protein, this food is commonly used in Asian cooking
tofu
ability to move joints their full range of motion
flexibility
Physical activity makes this system work more efficiently
respiratory system
True or False: It is okay to defrost food at room temperature.
False: Never defrost at room temperature, defrost in refrigerator, cold water or in microwave on defrosting setting.
What are the Four A's?
1. Avoid the stressor 2. Alter the stressor 3. Adapt to the stressor 4. Accept the stressor
These sugary sweet, nutrient-dense foods can relieve constipation, diarrhea, inflammation, iron deficiency, potassium deficiency, and provide fiber all at the same time.
Dates
The____________ principle is a method for increasing activity without injury.
F.I.T.T.
How can exercise help you live longer?
What is by reducing the risk of heart disease and obesity