Eating Disorders
Diets
Calories and Rates
Types of Food Make Up
Random- President Edition
100
True or False: Only Women develop eating disorders
False, men do too
100
True or False- lima beans can help burn or melt fat away
False, foods don't burn or melt away fat
100
What is the primary source of energy for your body?
Carbohydrates (CHO)
100
Which of these presidents once worked as a fashion model? -Gerard R. Ford -JFK -James A. Garfield - Grover Cleveland
Gerard R. Ford
200
Name some ways you can find help for an eating disorder
- help hotline - seek a guidance counselor or a therapist -talk to an adult or friend
200
Which of these is not a sign of a fad diet- -no exercise -bizarre quantities -expectation of losing 1-2 lbs. per a week -rigid menus
The expectation of losing 1-2 lbs per a week is not a sign of a fad diet
200
What is a kilo-calorie
one calorie is the energy it takes to raise one mililiter of water 1 degree Celsius
200
how many calories is equal to one gram of CHO or Protein?
4 calories
200
Which President was once married to Jane Wyman
Ronald Reagan
300
Which of these is false? 1. If a person with an eating disorder works with a nutritionist for help in choosing the correct quantities of food the eating disorder will most likely be cured 2. More young women die from Anorexia Nervosa than all other causes each year 3. Eating disorders have some similarities to drug addictions 4. People with Anorexia or Bulimia may over exercise
Answer-1. If a person with an eating disorder works with a nutritionist for help in choosing the correct quantities of food the eating disorder will most likely be cured
300
True or False- skipping breakfast is beneficial
False, breakfast sets the precedent for calorie consumption later in the day. If you skip breakfast, you are more likely to binge eat later.
300
What is the correct definition for Metabolism? - the rate at which our body converts nutrients for use - the rate at which food is execreted - the rate at which one runs full speed - the number of calories our body uses at rest
- the rate at which our body converts nutrients for use
300
balanced diets have what percent of each energy source?
CHO- 45-65% Protein- 20-35% Lipids/fats- 10-30%
300
True or False- shanty towns during the Great Depression where nicknamed Frankyvilles
False! They were nicknamed hoovervilles, after Herbert Hoover
400
Name some causes of eating disorders- general issues
social issues psychological issues genetic factors -pressure to be thin from people, ads and self
400
Out of these diets, which was deemed the healthiest and safest way to lose weight? -weight watchers -detox -diet pills
For the average human, weight watchers is the best way to lose weight because it encourages exercise, portion control, and healthy eating
400
What does Kilo mean?
1000
400
What is an electrolyte? What is an example of one?
an electric charge, sends nerve signals and example is sodium
400
Which president was a speed reader and was recorded to be able to read 2,000 words per minute? - Herbert Hoover -Richard Nixon -Thomas Jefferson -Jimmy Carter
Jimmy Carter
500
Name the three main types of eating disorders and what actions the describe...
Anorexia Nervosa- the action of being so in control of what one eats that they lose control, eat less than proper amount or eliminate calories consumed by over exercising Bulimia Nervosa- the action of purging to eliminate calories (proven to not always be effective) or over exercising as well Binge eating- the action of over consuming calories in private to feel guilt towards the food they ate as opposed to another form of guilt
500
Name the diet that uses the point system and the drawbacks of it
Weight Watchers the point system leaves room for unhealthy trades in meals due to point value (i.e. pudding= 4 pts, chicken with broccoli= 6 pts)
500
What is the definition of Basal Metabolic rate?
the number of Calories that the body uses while at rest
500
How much water should a person consume a day?
64 oz.
500
Which of these presidents gave his inaugural address (3,319 words) from memory without the aid of notes? -Franklin Pierce -James K. Polk -Andrew Jackson - Andrew Johnson
Franklin Pierce
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