Dimensions of Wellness
How many dimensions or pillars of wellness are there?
8
Grains
anorexia, bulimia and binge-eating are all examples of _____ ______.
eating disorders
A chronic disease characterized by compulsive drug seeking and abuse and by long-lasting chemical and molecular changes in the brain.
addiction
Feelings, instincts and emotions come from the _______.
Amygdala
Acknowledging the importance of physical activity, nutrition and sleep is what type of wellness?
Physical Wellness
This food group helps build muscles and repair body tissues.
Protein
a serious mental illness that involves a low mood and loss of interest in activities for at least two weeks.
Depression
What does BAC stand for
Blood/Breath Alcohol Content
The teen brain is fully developed at age ___.
25
Developing a sense of connection, belonging, and support with others is ________ wellness.
Social Wellness
1 in__ adolescents in the U.S. meet physical activity guidelines for aerobic and muscle-strengthening activities.1
5
a mental illness that causes excessive and uncontrollable feelings of fear or anxiety that can significantly impair a person's daily life.
Anxiety disorder
What are 3 long term effects of vaping?
Insomnia
Cough
Cancer
The "feel good" chemical called _________ is highly active in teen brains and rewards new experiences.
dopamine
Recognizing creative abilities and finding ways to expand knowledge and skills is _______ wellness.
Intellectual Wellness
Fast food, cured pork, butter, red meat and cheese, mayo, dressings are all high in ____.
Fats
Globally, one in ____ 10-19-year-olds experiences a mental disorder,
Seven
It takes approximately how long for our body to digest 1 standard serving of alcohol?
1 hour
In adolescence, _______ levels stay high later at night and drop later in the morning, which may explain why teens may stay up late and struggle with waking up early.
melatonin
Discovering a sense of meaning and purpose in life is _____ wellness.
Spiritual Wellness
MyPlate.gov recommends a healthy meal plate that consists of 5 sections or categories. Name the 5 sections or categories.
Bonus points if you know which category is supposed to be the biggest section on the plate.
2. Grains
3. Fruits
4. Vegetables
5. Protein
Bonus Points: Vegetables
__% of all lifetime mental illnesses begin at age 14
50%
What is the chemical in marijuana?
THC (Tetrahydrocannabinol)
Over the course of adolescence, the limbic system comes under greater control of the ______ ______, the area just behind the forehead, which is associated with planning, impulse control and higher order thought.
prefrontal cortex