Goal Setting
What is a goal?
The object of a person's ambition or effort; an aim or desired result
Good Oral Hygiene is.....
Brushing your teeth twice a day for at least 2 minutes, flossing, and going to the dentist regularly (twice a year)
What is peer pressure?
the influence people feel from their peers to act a certain way
Definition of Empathy
The ability to understand and share the feelings of another. You're not trying to fix their problem, you're showing that you understand and care
Importance of healthy behaviors
It is crucial for overall well-being as it impacts our physical and mental health, energy levels, and even longevity
What does the M in SMART stand for?
Measureable
How does stress impact one's health?
It causes social withdrawal, difficulty concentrating, sleep problems, anxiety, muscle tension, etc
Example of a positive peer pressure
Trying new things, staying away from drugs, working out problems instead of giving up
Example of an empathetic statement
"That sounds hard. I'm sorry you're going through that."
Example of an healthy behavior
Getting enough sleep
Example of a long term goal
I want to complete a marathon in under 4 hours by 2027
Due to puberty, new ______ _______ become active which leads to body odor
Due to puberty, new sweat glands become active which leads to body odor
Example of negative peer pressure
Someone pressuring you to drink or use drugs
Provide an empathetic response to the following scenario:
You asked Amy about how she was doing, and she told you everything about their day that went wrong. How would you respond?
Any empathetic response would suffice
One example of an unhealthy behavior
Unhealthy diet, lack of physical activity, not getting enough sleep, etc
What are short and long term goals?
Short term goal: Usually something that you want to accomplish soon
Long term goal: Usually something you want to accomplish beyond a 12-month timeframe
2 tips for better wellness
Getting enough sleep, exercising, practicing self-care, etc
One way to deal with negative peer pressure
Staying focused on making decisions based on your values and beliefs & keeping your goals in mind
What is the difference between empathy and advice?
Empathy is feeling with someone while advice is telling someone what to do
Tips for healthy living
Reducing screen time & healthy eating habits
Example of a short term goal
Getting your permit or driver's license
2 common causes of stress
School pressures, work, financial problems, health issues, natural disasters, etc
Act out a negative peer pressure scenario:
Student 1: Let me copy, or I won't be your friend anymore
Student 2: .....
Student 2: I want to be your friend, but not if I have to cheat
Provide an empathetic response to the following scenario:
A classmate shared that their dog, Gary, passed away over the weekend. How would you respond to the classmate?
Any empathetic response would suffice
Dangers of an unhealthy behavior
Increased stress & anxiety, negative relationships, bad productivity, etc