Environmental Wellness
This type of trigger comes from people, places, or things in your surroundings that remind you of substance use.
What is an environmental trigger
This term describes your overall emotional, psychological, and social well-being.
What is mental health?
This term can refer to a personal sense of connection to something greater than oneself, including but not limited to religion.
What is spirituality
This term describes the desire to engage in learning, problem-solving, and exploring new ideas to grow mentally.
This term refers to relationships that are mutually supportive, respectful, and positive.
What are Healthy Relationships
A group of people who encourage healthy decision-making and recovery are often called your _______.
What is support system
Events or situations that cause strong emotional reactions, which can lead to substance cravings, are called this.
What are triggers?
The practice of intentionally recognizing and appreciating the good things in life, often used to enhance spiritual wellness.
What is Gratitude
The natural desire to explore new ideas, ask questions, and learn continuously.
What is Curiosity
A group of family, friends, or peers that you can rely on for emotional and practical support is called this.
What is a Support System
The practice of clearly defining and communicating your personal limits is called ___
Setting Boundaries
This type of therapy focuses on changing negative thought patterns to improve mental health.
What is cognitive-behavioral therapy (CBT)?
Activities such as prayer, meditation, or mindful reflection that help individuals connect with their inner self or a higher purpose.
What is Spiritual Practices
A mental block that can prevent someone from trying new things or learning new skills, often tied to fear of failure.
What is Self Doubt
Being able to clearly express your thoughts, feelings, and needs without aggression is known as this.
What is Assertive Communication
The intentional act of paying full attention to the present moment, noticing your mental state and being aware of your surroundings.
What is Mindfulness Practice
Pausing before reacting in anger is an example of this emotional skill.
What is self-regulation
When someone identifies personal goals and reasons for living that give their life direction, they are exploring their sense of this.
What is Purpose
Being open to feedback and adjusting your thinking helps develop this aspect of intellectual maturity.
What is Adaptability
Feeling disconnected from others or avoiding social situations due to fear or discomfort is called this.
What is Isolation
The brain releases this “mood stabilizing” chemical when we spend time in calm or natural environments.
What is serotonin
The ability to understand your own emotions and recognize others’ emotions is called this.
What is emotional intelligence
Using imagination or prompts to envision a positive inner state or ideal future can strengthen spiritual resilience.
What are Guided Meditations
Comparing yourself to others and feeling inferior may reduce motivation to grow intellectually. This is called _________ ___________
What is Social Comparison
Journaling about social anxiety triggers or uncomfortable situations can increase this, helping you feel more confident in interactions.
What is Self Awareness