Mindfulness/Personality
what does it mean to be an extrovert vs an introvert? 3 comparisons!
extrovert: outgoing, high energy, talkative, impulsive, enjoys large groups of people, easily distracted, enthusiastic
introvert: reserved, low energy, listens over talks, thinks before speak/act, high concentration.
two ways social media can be detrimental to your mental health
many possible answers - Cass is the judge of this
what are the 5 main food groups
fruits, veggies, protein, grain, dairy
what kind of substance is alcohol
depressant
what kind of subsatnce is nicotine
stimulant
what is mindfulness?
being present! not worried about past or future
what is a mimetic desire
we want to look they way it is perceived we should look-- dress like someone that is perceived as cool
which macronutrient is responsible for giving us energy?
carbs!
in what situations is alcohol most commonly used
social gatherings, sporting events, destress after work, destress in general-- coping method
what kind of substance is marijuana
can be a depressant, stimulant, or hallucinogen
what are two hormones responsible for helping us in a stressful situation
adrenaline and cortisol
how does advertising play a role in social media
many possible correct answers
what is the most important meal of the day
its not specifially "breakfast" its about when you break your fast, what are you breaking your fast with!
where does alcohol come from?
fermentation of fruits and starches
what is the difference between tobacco and nicotine
nicotine is highly addictive and gives you a headrush which increases heart rate and could lead to heart complications. tobacco contains many other cancer causing chemicals
why is it important to know or be aware of different personality types?
different commnication styles
what habbit does the social dilemma compare social media usage to?
drug addiction!!
other than food what is also vital in maintainging good physical health?
exercise and sleep are both valid answers
where is most alcohol processed and what happens during that process
the liver has enzymes that processes alcohol which takes up to an hour per standard drink. unprocessed alcohol will float around in our bloodstream until the liver is ready to continue
2 reasons juuls and other e-cigs are considered dangerous
many possible answers - Cass will judge this
if someone can remember their personality type and tell Ms. G what each letter means for you
Congrats!
what is Positive intermittent reinforcement
Refreshing and Waiting for something new to pop up on your feed or notifications
what does fiber do and why is it important?
helps us digest and makes us feel full, less likely to feel unsatisfied with a meal and thus make up that feeling with junk foods
compare what happens when someone mixes alcohol with another depressant vs alcohol with a stimulant and what are the consequences of both
depressants: heightens the effects of the drug
stimulants: confuses the brain and body
similar consequences: heart attack, stroke, death etc
what is the main chemical in marijuana and what does it do?
THC + many possible answers - Cass judge this