Mental Wellness
1 in 3,5,8, or 10 U.S. adults experience mental illness each year.
1 in 5 people.
What is the recommended minimum amount of physical activity per week for adults?
A) 30 minutes
B) 150 minutes
C) 200 minutes
D) 300 minutes
B) 150 minutes
Being well emotionally allows you to take the steps in order to reduce your _______ levels?
Stress
Which of the following is a key component of social wellness?
A) Regular exercise
B) Effective communication
C) Meditating
D) Adequate sleep
B) Effective communication
Explanation: Clear and open communication is essential for understanding and connecting with others.
What is the primary focus of spiritual wellness?
A) Physical health
B) Emotional balance
C) Finding purpose and meaning in life
D) Financial stability
C) Finding purpose and meaning in life
Explanation: The primary focus of spiritual wellness is finding purpose and meaning in life.
True or False
Mental illness is a sign of personal weakness
False
Which type of exercise is best for improving cardiovascular health?
A) Strength training
B) Aerobic exercise
C) Flexibility exercises
D) Balance exercises
B) Aerobic exercise
Explanation: Aerobic exercises, such as walking, running, and swimming, are effective for improving cardiovascular health.
True or False.
Emotional Wellness is understanding the emotions and feelings of others.
False.
Emotional wellness is being aware of, accepting and expressing our feelings, AND understand the feelings of others.
What is the primary focus of social wellness?
A) Physical fitness
B) Building and maintaining healthy relationships
C) Financial stability
D) Intellectual development
B) Building and maintaining healthy relationships
Explanation: Social wellness focuses on creating and nurturing positive relationships with others.
This ancient practice allows people to become calm, present, and focused.
Meditation.
Name 1 tip or way from one person on your team to practice "Mental Wellness"
1. Practice awareness
2. Practicing gratitude
3. Exercise
4. Express yourself and feelings
5. Learning new hobbies
6. Exercise
7. Staying connected to others
8. Seeing a counselor
What negatively impacts your physical well-being?
Unhealthy eating habits
Lack of sleep
Drugs/alcohol
Not seeking medical assistance when needed
Stress
Lack of exercise or movement
True or False
I cannot control what other people think of me.
True.
You cannot control what other people think or say about you, but you can control how you react to that person.
Having this means you have people in your corner that you can turn to when you need them.
Support system
What term refers to complete trust or confidence in someone or something?
A) Confidence
B) Trust
C) Faith
D) Reliance
C) Faith
Explanation:
Faith is defined as complete trust or confidence in someone or something. In various contexts, faith can refer to belief in a person, concept, or religious doctrine. It signifies a strong conviction or trust, often without requiring empirical evidence.
True or False.
Mental wellness includes all aspects of mental health, emotional state, and well-being.
True
Which nutrient is essential for muscle repair?
A) Carbohydrates
B) Protein
C) Fats
D) Fiber
B) Protein
Feeling good about ones's self, having confidence in your own self worth or abilities...having a healthy level of self-respect...is called what?
Self esteem
What is a characteristic of assertive communication?
Listening without interruption, standing up for own needs and wants, listens and respects the needs of others, confidence, good eye contact, etc.
What is one way to practice spirtual wellness?
Religious services, praying, meditation, journaling, committing to your life purpose and values, reading, etc.
What is the most common mental health disorder in the United States?
Anxiety disorders are the most prevalent mental health disorders in the U.S., affecting millions annually
This activity is something you need every day and helps protect from illness and regulate weight, general body maintenance and repair, allows for more creativity and productivity, and helps with memory.
Sleep.
The capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically.
Emotional Intelligence
3 ways you can maintain and/or improve your social wellness?
Create boundaries, communicate effectively, listen to others, maintain healthy relationships, develop new friendships/relationships, etc.
What term refers to the moral principles that guide a person's behavior?
A) Ethics
B) Etiquette
C) Laws
D) Traditions
Explanation:
Ethics are the moral principles that govern a person's behavior or the conducting of an activity. They help individuals determine what is right and wrong in various situations.