Mental Wellness
1 in 3,5,8, or 10 U.S. adults experience mental illness each year.
1 in 5 people.
Doing this releases tension in muscles, helps with relaxation and should be done before/after exercise or after waking up.
Stretching
The body's natural reaction to change or challenges. Can result in many physical, emotional, or behavioral responses.
Stress
Which of the following is a key component of social wellness?
A) Regular exercise
B) Effective communication
C) Meditating
D) Adequate sleep
B) Effective communication
Explanation: Clear and open communication is essential for understanding and connecting with others.
What is the primary focus of spiritual wellness?
A) Physical health
B) Emotional balance
C) Finding purpose and meaning in life
D) Financial stability
C) Finding purpose and meaning in life
Explanation: The primary focus of spiritual wellness is finding purpose and meaning in life.
What can you do when you feel upset or stressed to help calm down?
Take deep breaths
Go to a quiet place
Talk to someone you trust
Listen to music or do art
What is the recommended sleep duration for adults?
Answer: 7-9 hours per night, according to the CDC and National Sleep Foundation.
What does BMI stand for?
Answer: Body Mass Index (BMI)
True or False
Your mood influences your choices, relationships, and ability to focus and meet responsibilities
True
What is the primary focus of social wellness?
A) Physical fitness
B) Building and maintaining healthy relationships
C) Financial stability
D) Intellectual development
B) Building and maintaining healthy relationships
Explanation: Social wellness focuses on creating and nurturing positive relationships with others.
This ancient practice allows people to become calm, present, and focused.
Meditation.
You're having a hard day, but don't want to "bother" anyone by asking for help. Why is it ok, and even healthy, to ask for help?
Everyone needs help sometimes. Asking for help shows strength and people want to support you. Its hard to handle everything by yourself
The practice of being present at the moment and experiencing everything from emotions to bodily sensations without judgment.
Mindfulness
A balanced way of eating that provides the body with essential nutrients, water, and energy to maintain overall weight
A healthy diet
True or False.
I cannot control what other people think of me.
True.
You cannot control what other people think or say about you, but you can control how you react to that person.
Having this means you have people in your corner that you can turn to when you need them.
Support system
which of the following is not mandatory to maintain spiritual health?
A) Peace
B) Religion
C) Hope
D) Purpose
B) Religion
Explanation: While religion can be significant part of spirituality for many, it is not necessarily mandatory for maintaining spiritual health.
A friend said something that hurts your feelings. You feel angry but also sad because you still care about them. What can you do to take care of yourself and maybe fix the friendship?
Talk to your friend once you calm down
Take a break if you need one
Ask a friend or someone you trust to help you talk it out
What is the most common mental health disorder in the United States (depression, mania, or anxiety)
Answer: Anxiety disorders are the most prevalent mental health disorders in the U.S., affecting millions annually.
This activity helps protect the body from illness, regulates weight, general health maintenance and repair, allows for more creativity, and productivity, and helps with memory.
Sleep
Feeling good about ones's self, having confidence in your own self worth or abilities...having a healthy level of self-respect...is called what?
Self esteem
This skill is most often done using your ears and is essential in good communication skills
Listening
Among many, what is one way to practice spirtual wellness?
Answer: Religious services, praying, meditation, journaling, committing to your life purpose and values, reading, etc.
Name 1 tip or way a person can practice "Mental Wellness"
1. Practice gratitude
2. Exercise
3.Express your thoughts and feelings
4. Learn new hobbies
5. Stay connected with others
6. See a counselor
This type of exercise helps with maintaining bone density
Weight bearing activities (dancing, climbing stairs, brisk walking, lifting weights)
The capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically.
Emotional Intelligence
What are two ways you can maintain social interaction in the community
gym, church, volunteer, AA, community events
True or false.
Spiritual wellness is defined as an overall well-being of a persons, inner self, emphasizing the connection between mine, body, and spirit. It is not necessarily tied to a specific religious belief, but rather focuses on personal growth, self reflection, and the pursuit of inner peace.
Answer: True