Mental Wellness
1 in __ U.S. adults experience mental illness each year.
What is 1 in 5 people.
Doing this releases tension in muscles, helps with relaxation and should be done before/after exercise or after waking up.
What is stretching
The mindset that things take time to improve.
What is progress not perfection.
This skill is most often done using your ears & is just as important in maintaining a healthy level of social wellness as having good communication skills...
What are listening skills
Spiritual wellness is seeking _______ to one’s life and human existence.
What is purpose or meaning.
Name 1 tip or way from each person on your team to practice "Mental Wellness"
1. Practice awareness
2. Take medications as prescribed
3. Exercise
4. Express yourself and feelings
5. Support
This activity helps protect from illness and regulate weight, general body maintenance and repair, allows for more creativity and productivity, and helps with memory
What is sleep.
Being well emotionally allows you to take the steps in order to reduce your _______ levels?
What is stress.
Social health is all about the _________ we have with others.
What is interactions and or connections
This ancient practice allows people to become calm, present, and focused.
What is Meditation.
The practice of being present in the moment and experiencing everything from emotions to bodily sensations without judgment.
What is mindfulness.
This type of exercise helps with maintaining bone density.
What is weight bearing activities. Think squats, ect.
Emotional wellness allows you to accept how you are _________.
What are feelings.
When someone is able to effectively say what they are thinking and/or want to another person, they have done this successfully?
Communicated effectively. Advocated for themselves.
Complete trust or confidence in someone or something.
What is Faith/Belief.
Eating processed foods and foods that are high in _____ can negatively impact mental health
What is fat.
Eating foods that create fat in the body causes the body and mind to feel more lethargic, and slows down functions like motivation, concentration, and energy to get through your day. Limit your sugar and fat intake to maintain a healthy mind
Keeping your body in top condition also includes keeping your ______ in top condition in order to keep a balanced physical wellness.
what is your mind or your mental health.
Feeling good about ones's self, having confidence in your own self worth or abilities...having a healthy level of self-respect...is called what?
What is self-esteem.
Having this means you have people in your corner that you can turn to when you need them.
What is social support.
Sympathy & concern for the suffering and misfortune of others.
What is compassion.
Mental wellness is more than just the absence of _____________.
What is mental illness
Name one indoor physical activity and one outdoor physical activity you can practice.
What is cleaning, stretching, home workouts, yoga, basketball, dancing, ect.
The capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically.
What is emotional intelligence.
3 ways you can maintain and/or improve your social wellness?
AA, join a gym, go to church, use social media, community events, volunteer, etc.
Moral principles that govern a person's behavior or the conducting of an activity.
What are ethics or values.