Raise awareness, lower the pressure.
What factors can lead to high blood pressure? (about 4 common factors)
Stress, certain medications, diet and lack of exercise
(True/False): Stress can affect every aspect of a persons body
What is true about stress?
(True/False): Calories does not matter when it comes to one's weight
What is false about weight?
warm up (dynamic stretch), main exercise arrangement, and cooldown (static stretch)
What is the correct order of a workout?
What is Kathleens role (proper title) at 11th st?
The Director of Integrative Health and Mind Body Services
Heart is working too much, even at rest and can cause problems in the future
What is true about high blood pressure?
(True/False): Sleep does not affect your stress level
What is false about stress?
What is the 20g P/ 5g S rule? (deals with nutrition)
Food that an individual consumes should be closer to 20 grams of protein and 5g of sugar
Raise heart rate, activate muscles and dynamic stretches
Ways to warm up before a workout
The 3 different fitness related certifications Julia has
Personal trainer, Yoga Fundamentals and Strength and Conditioning
Helps lower sodium content, starts with a p and bananas have it in them
What is potassium?
What are at least 3 actions an individual can take to lower stress?
Journal, talk to a friend/therapist, practice breathwork, positive affirmations, get a massage, listen to good music, dance, etc.
large portion of diet is whole foods, and part is processed foods or considered 'unhealthy'
What is 80/20 rule?
walking, weight training, and/or aerboics
What are types of exercises?
Going to therapy, breathwork and yoga are examples of
What is true about self care?
2300mg sodium or 1500mg sodium (hypertension)
How many milligrams of salt are healthy individuals recommended to have?
What is a breathwork rule of thumb?
inhale in 4 sec, hold 1-2 sec and exhale out 4 sec
How much water should an individual consume in ounces?
Half of your body weight; (i.e.) 140lbs, 70 ozs about 9 cups
Weight pressed overhead
What is a Shoulder Press?
In the acronym S.M.A.R.T, the second letters meaning
What is Manageable?
the average blood pressure numbers
120/80
what is a supplement that can help low stress and starts with a M
Magnesium
A weekly structure to assist in lifestyle and personal goals.
Weekly health and wellness plan
10-15 reps, 3 sets and 30-45 second rest in-between sets
What is the average repetition/set range?
This building is great for community, health practices and Learning!
What is 11th st?