Diets
This diet includes water, clear juices, broths, and gelatin, and is often used before or after surgery.
Clear liquid diet
Tension that results when a person is faced with change
Stress
Healthy living depends on these 3 basic physical needs
good nutrition, regular physical activity, and adequate sleep
Managing stress effectively can reduce the risk of these two mental health problems
anxiety and depression
This diet includes foods that are easy to chew and swallow and may be mashed or softened for patients recovering from surgery
Soft Diet
Anything that causes stress, like an argument or illness
stressor
Eating a nutritious diet helps reduce the risk of this disease that affects blood sugar
diabetes
Instead of using harmful substances, people should do this to cope with stress
find healthy activities or hobbies they enjoy
This diet limits red meat, sodium, and added sugars, and promotes fruits, vegetables, and whole grains to stop hypertension.
Low-sodium diet
Managing stress can reduce the risk of these 3 common health issues
heart disease, high blood pressure, and depression
People should aim for at least this many minutes of physical activity for each day
20 to 30 minutes
This term refers to awareness of the present moment and taking care of one's emotional well-being
mindfulness
This diet limits fats and cholesterol and is used for people with heart disease
Low-fat, low-cholesterol diet
True or False: What stresses one person will always stress another person the same way
false
Getting enough sleep helps the body build this supply of energy for the next day's activities
fresh supply of energy
To stay mindful and healthy, people should avoid these substances, which include tobacco and alcohol.
harmful substances
This diet increases calories and may be used for patients who are underweight or have cancer or cystic fibrosis.
High-calorie diet
Name 2 ways to manage stress effectively
relaxation, exercise, talking to someone, or getting enough sleep
This type of prevention includes using smoke detectors, wearing seatbelts, and learning CPR
safety
Practicing mindfulness can improve this area of life by promoting relaxation and balance
emotional or mental health