Physical Wellness
Any kind of movement that uses up energy in the body is called ____________________
Physical activity
Used in the context of mental or emotional states, including positive or pleasant emotions ranging from contentment to intense joy.
happiness
List two words that describe emotional wellness.
Coping, Communication, Connection,
The way in which two or more people or things are connected, or the state of being connected.
Relationship
Spiritual wellness is seeking _______ to one’s life and human existence.
meaning or purpose
A measurement that assesses ones muscle mass vs. fat mass; taking their age, height, & weight in consideration is called ______________.
BMI (body mass index)
Is a mood disorder that causes a persistent feeling of sadness and loss of interest and can interfere with your daily functioning.
A negative state of mental wellness.
depression
Emotional Wellness includes positive self-talk. Complete these blanks for the pattern of positive self-talk: What you say to yourself affects how you ____, this affects how you act, and this affects the _____.
1. Feel 2. outcome, results, consequences
Is the direct influence on people to follow their peers by changing their attitudes, values or behaviors to conform to those of the influencing group or individual.
Peer pressure
This ancient practice allows people to become calm and focused.
meditation
A specifically planned & organized session of physical activity that someone does to improve or maintain their physical fitness is called ______________.
Exercise
The practice of being present in the moment and experiencing everything from emotions to bodily sensations without judgment.
mindfulness
What are two consequences of having unbalanced Emotional Wellness?
Emotional outbursts, don't communicate your feelings, use unhealthy defense mechanisms
Health benefits of strong Social Wellness
Decreased death rate, lower stress, and higher levels of immunoglobulin A, an antibody that helps keep away respiratory infections
Complete trust or confidence in someone or something.
Faith/belief
When a person makes small consistent changes toward a behavior they want/ achieve a goal ________.
Habit
The capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically.
Emotional Intelligence
Name one resource where you can go if you are struggling with your mental health:
family
friends
therapist
Name 2 reasons why it is important to raise mental health awareness.
Reduces stigma
makes it easier for mental health issues to be identified,
increases the chances for early intervention and better outcomes,
helps people in need know where to receive assistance
creates new improvements in treatment and services
elevates the issue to a community problem, not just individual and family
Sympathy & concern for the suffering and misfortune of others.
compassion
Feeling of overwhelmed physically, mentally and emotionally is called ________
Stress
A serious mental disorder in which people interpret reality abnormally. Combination of hallucinations, delusions, and disordered thinking.
Schizophrenia
Name one self-care activity that you regularly engage in:
yes, exactly what you said. There are many self care activities you can engage in.
The unique combination of feelings, thoughts, & behavior that one has making them different from everyone else is called _________________.
Personality
Moral principles that govern a person's behavior or the conducting of an activity.
Ethics