Fuel Pack
This clear liquid is the most important drink, helping all the systems in your body run more effectively.
What is Water?
Activities like running, dancing, and playing soccer make this muscle beat fast, getting it stronger as a "Hero."
What is the Heart?
The range of hours of sleep a child your age needs to recharge their mind shield and avoid a "power drain."
What is 9 to 11 hours?
This is the general name for the tiny villains, like viruses and bacteria, trying to sneak into your body.
What are Germs?
Foods like eggs, nuts, and lentils are called these, acting as "builder bots" to fix muscles and organs.
What are Proteins?
Running, jumping, and skipping are said to make this part of your body super strong, like a suit of armor.
What are Bones?
The name of the practice where you close your eyes and begin grounding yourself to limit fearful and anxious feelings.
What is Mindful Mountain Scan (or Mindfulness)?
This is the "army" inside your body that is trained by a vaccine to fight off germs.
What is the Immune System?
What are carbohydrates?
This activity can be a great source of movement and counts towards your 60 minutes a day required daily exercise.
What is Step Counting?
This is the specific happy chemical released to your brain when you help others.
What is Serotonin?
A treatment that does NOT work for viruses because they are non-living organisms.
What are antibiotics?
To keep your body running like a superhero, you need to drink this many cups of water.
What is 8 cups?
Along with Muscle Strengthening and Bone Strengthening, this is the third type of movement needed for a "3-type Training Program."
What is Aerobic (or Aerobics)?
The emotional centre of your brain is responsible for creating and soothing feelings like anxiety.
What is the Amygdala?
The idea of keeping those around you safe by getting vaccinated and limiting infectious spread.
What is Herd Immunity?