Physical
Emotional
Intellectual
Social
Spiritual
100

About 15% (9 million) American teens have this condition

What is obesity

100

Where are Counseling Offices at Loomis Chaffee are located?

Third floor of Founders Hall.

100

True or False:

Development of good study skills and time management are signs of intellectual wellness.

True

100

Involves building healthy, nurturing and supportive relationships as well as fostering a genuine connection with those around you.

What is Social Wellness.

100

Name a club on campus that promotes spiritual wellness.

Bible Study.

200

The body's ability to function efficiently and effectively.

What is physical fitness.

200

Who are the Counselors at Loomis Chaffee?

Who are:  Mrs. Field, Mr. Green, and Mrs. Barresi

200

Reading for fun

Can help increase your intellectual wellness.

200

A person who lacks social wellness may be experiencing...

What is loneliness.

200

True or False:

To have spiritual wellness a person must be religious

False

300

The relative percentage of muscle, fat, bone, and other tissues that make up the body.

What is body composition.

300

The ability to cope with daily circumstances and to deal with personal feelings in a positive, optimistic, and constructive manner.

What is emotional/mental wellness.

300

Intellectual Wellness is important because:

It encourages learning and stimulate creativity. It encourages us to try new things and develop and understanding of how you see the relationship between yourself, others and the environment.

300

Healthy relationships can impact us...

What is physically, and mentally

300

Prayer and spirituality have been linked to:

  • Better health
  • Less hypertension
  • Less stress, even during difficult times
  • More positive feelings
  • Less depression
  • Greater psychological well-being
  • Superior ability to handle stress
400

The ability of the muscles to exert themselves repeatedly.

What is muscular endurance.

400

A healthy method to reduce stress in your life is...

What is:

Exercise, Listen to music, Talk to a friend, Parent, Counselor, Get organized.

400

Intellectual wellness can be improved by...

What is:  learning a foreign language, subscribing to a journal or news-letter, attend an art exhibit, play, or poetry reading.

400

What are some signs of social distress?

What is:

Lack of meaningful relationships, All-consuming relationships, Irrational defiance or hostility, Physically abusive behavior, Disrespect for family, peers, Isolation from others, Manipulation, lying, stealing, Anxiety or nervousness in social situations.

400

What can meditation do for stress management?

  • Your heart rate and breathing slow down.
  • Your blood pressure normalizes.
  • You use oxygen more efficiently.
  • Your immune function improves.
  • You sweat less.
  • Your adrenal glands produce less cortisol.
  • Your mind ages at a slower rate.
  • Your mind clears and your creativity increases.
500

The ability of the heart, blood vessels, blood, and respiratory system to supply nutrients and oxygen to muscles and the ability of the muscles to utilize fuel to allow sustained exercise.

What is cardiovascular fitness.

500

This can result in improved feeling of wellness, that is critical to optimal health.

What are Healthy Lifestyles.

500

The ability to learn, inform, and to enhance the quality of daily living and optimal functioning.

What is intellectual wellness.

500

A feeling of mutual trust and reciprocity in a community...

Is an important indicator of social health.

500

A physical technique that can help improve your spiritual wellness by reducing emotional and physical strains on your mind and body.

What is Yoga.

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