KEY RECOVERY CONCEPTS
We all experience life and health difficulties such as mental health challenges, addictions, loss, diabetes, or aging. Yet we can get well, stay well, and go on to fulfill our life dreams and goals.
HOPE
What is PEER SUPPORT?
WELLNESS TOOLBOX
If you could be an animal, what animal would you be?
🐒🐘🦒🐶🐱🦁🐻🐸🐢
What are things you can do by yourself?
Examples: meditating, praying, showering
It's up to you to act and do what needs to be done to keep yourself well. It's also up to you to ask others for help if you want it or need it.
PERSONAL RESPONSIBLITY
Creating a high overall subjective evaluation of your own personal worth and value.
What is BUILDING SELF-ESTEEM?
"things that push your buttons", "red flags"
STRESSORS
What are your three favorite foods?
🍔🍕🍜🌮🍣🥗🍛🍚🍙🍱
What are things you can do with other people?
Example: Play sports, book club
Learning all you can about what you are experiencing helps you make good decisions about all aspects of your life.
EDUCATION
A personalized, nonlinear process of moving from survival mode to stability.
What is TRAUMA RECOVERY?
WRAP is founded on five concepts. What is the concept called?
KEY RECOVERY CONCEPTS
What sport would you compete in if you were in the Olympics?
Olympics sports: Aquatics (Swimming, Marathon Swimming, Diving, Water Polo, Artistic Swimming), Archery, Athletics (Track & Field), Badminton, Basketball, Canoe / Kayak (Sprint & Slalom), Cycling, Equestrian, Fencing, Football (Soccer), Golf, Gymnastics (Artistic, Rhythmic, Trampoline), Handball, Rowing, Sailing, Skateboarding, Sport Climbing, Surfing, Table Tennis, Tennis, Volleyball Weightlifting
Things you can do while being at Crestwood
Example: Go to groups
Effectively reaching out to others and expressing your needs helps you get what you need, want, and deserve to support your wellness and recovery.
SELF-ADVOCACY
The distinctive pattern of personal and social behavior, habits, and values that an individual or group embraces.
What is LIFESTYLE?
A simple plan to put your wellness tools into action in your everyday life.
DAILY PLAN
What skill do you think everyone should have?
Skills everyone should have
Things you can do when you graduate from Crestwood
Although working toward your wellness is up to you, receiving support from others and giving support to others will help you feel better and enhance the quality of life.
The internal or external drive that propels you to take action, sustain effort, and achieve goals
What is MOTIVATION?
Signals that you may need to act on to keep little things from turning into big things.
EARLY WARNING SIGNS
What is your favorite thing to do by yourself?
Favorite things you do
Things you can do everywhere
Example: Dance, sing