Warning Signs
True or False: Early Warning Signs are external and may be unrelated to reactions to stressful situations
False
Fill in the blank: Make a ____ of feelings and behaviors which, for you, means that things have worsened and are close to the crisis stage
List
What has a face and two hands, but has no arms or legs?
A clock
True or False: Relapse is an example of a crisis situation
True
Fill in the blanks: _____ _____ _____ are subtle signs of change that indicate you may need to take some further action
Early Warning Signs
Do everything on my Daily Maintenance Plan, Tell a supporter how I am feeling, Peer Counsel, Do a focusing exercise... are all examples of
An action plan
It belongs to you, but other people use it more than you do. What is it?
What is the number to reach TOHGE?
671-989-6687
Fill in the blank: You may begin to feel even worse, very uncomfortable, like the situation is serious and even dangerous but you are able to take action on your own behalf.
This is a very important time. It is necessary to take immediate, assertive action to prevent a ____
What is an action plan?
A plan you think will help you from feeling worser if you notice Early Warning Signs.
I can only live where there is light, but I die if the light shines on me.
What am I?
A shadow
In what year was TOHGE established?
2017
Fill in the blanks: Develop an action plan to use each day "when things are ____ ____"
Breaking down
Meditating and practicing mindfulness throughout the day are examples of what type of exercise?
Focussing exercises
What occurs once in a minute, twice in a moment, and never in one thousand years?
The letter m
Fill in the blanks: The title of this class lesson is; Early Warning Signs and when ____ ____ ____ ____
Lack of motivation, Feeling slowed down or speeded up, Avoiding Daily Maintenance Items are some examples of early warning signs. What are other examples?
Each member in the group must answer for the full points.
Fill in the blanks: The plan now needs to be ____ and very directive, with many things you ____ do and fewer choices.
Clear, must
Where does today come before yesterday?
In the dictionary
What are the 3 stages of relapse?
Emotional Relapse
Mental Relapse
Physical Relapse