P's
Your "Aha Moment"?
What is your Pivot Point?
To predict the future and eliminate uncertainty.
What is the brain's job?
Our emotions aren't problems to fix or override - they are data to explore. True or False
What is True
Which tool is similar to you participating in legal trial of You vs. Your Inner Critic
What is "Learned Optimism" ?
Every person has challenges that shape their character, help them grow, and make them stronger. This is called?
Instead of ignoring problems or pretending that difficulties don't exist, change the way you interpret events, to foster a more constructive and hopeful outlook.
What is "Positive Reframing" ?
Waiting to do something until something else is done, causes us to ......
When a flower doesn't bloom you fix the (blank) in which it grows.
What is the environment?
I don't exercise, I eat junk food all day, I sleep 4 hours a night. Are these examples of healthy lifestyle factors?
What is "NO"
List Stressor
Pick a coping tool
Determine a goal
List your when, where, how
What are the steps goal setting and positive intentions exercise?
Pause
Let Go
Acknowledge
Yes... and
What is "The Art of P.L.A.Y"?
My time spent in these sessions were .....
What is ________________
Today is a good day; I cannot control everything around me and that is ok; I am not afraid.
These are examples of what?
What is "Daily Positive Phrases"
When talking to someone you put your focus on their words only,
What is" Managing stressful communication - Really Listening"?
When you guess what is going to happen you .....
What is "Story Telling"
Deep breathing
Taking a short walk
Walk around your desk
These are examples of....
What is "Pausing"
Confidentiality
Honor
Anonymity
Team Trust
What is C.H.A.T.
When life throws you dirt, creates challenges, setback, or criticism.
What is "Remember the Donkey"?
Yes, and...... is a part of what tool?
What is "The Art of Play"?
Worrying about the future in anticipation of a perceived threat.
What is Anxiety?
This word is an action repeated multiple times in tools, and phrases of resilience.
What is "Pause"?
Stress; Evaluate; Cope
What is the Positive Coping Cycle
The answer does not lie in the tools but in how ......
What is "you work with them" ?
Healthy coping style factors enhance your ability to choose healthy responses to stress and/or thrive from stress. True or False
What is "True"
Can we THRIVE from our stressors?
What is YES!