8 areas of Wellness
This area of wellness focuses on what we eat, how we move, getting check-ups, and hygiene.
Physical Wellness
What is the harmful part of the sun that we need to protect our skin from using sunscreen?
UV rays (Ultra Violet Radiation)
Why should we set a goal?
Triggers new and healthy behaviors, brings in better focus, helps sustain good wellness.
What does it mean to have something controllable in your life?
You can make changes or do something about it.
How many season are there of Criminal Minds?
16
This area of wellness focuses on feelings such as happy, angry, upset and how we handle/control them.
Emotional Wellness
A healthy diet, exercise and taking care of our bodies can prevent what diseases?
Heart Disease, Osteoporosis, Type II Diabetes
What part of SMART Goals falls under this...
____________ should be challenging, something that you can work towards but also know that it is possible to do it.
Attainable
What type of website might give you incorrect information?
.com
This person has sung songs called All Too Well, Picture to Burn, and Anti-Hero (also Ms. Blatz's favorite artist)
This area of wellness goes into what we can and cannot afford, how we handle money, where we put money/save money.
Financial Wellness
Sleep hygiene is what?
Getting 8-10 hours of sleep, removing all electronics from room, having natural light come in during the morning.
What is the best way to keep track of your goal?
Writing/track progress
How can we improve our intellectual wellness?
Puzzles, reading, trying new things, learning challenging topics/skills
How many events are in a track decathlon?
10
100m dash, long jump, high jump, shot put, 400m dash, 110m hurdles, discus, pole vault, javelin, and 1500m run.
This area of wellness focuses on how we interact with the people in our lives, such as family, friends, teachers, co-workers, etc.
Social Wellness
What does it mean to spread an infectious disease (cold, flu, sickness)
You receiving germs from shared objects, unclean/sanitized surfaces, getting little to no sleep, extreme stress, someone not covering their mouth when they sneeze or cough.
How many times do you need to do something to make it a habit.
21 times
How should we improve our quality of life?
Having good wellness in each areas, doing healthy behaviors instead of risk behaviors.
This app has videos that can go for 15 sec, 1 min, and 3 min.
tiktok
This area of wellness focuses on religion, clear mind, meditation.
Spiritual Wellness
What can protect us from getting a foodborne illness?
Clean surfaces before, during and after cooking, cooking food completely, washing hands, separating certain foods.
What does S.M.A.R.T stand for?
S- specific
M- Measurable
A- Attainable/Achievable
R- Relevant
T- Time Bound
Correct form of health
Physical, Mental/Emotional, Social Wellness
What is Ms. Blatz's nephew's name?
extra 100 points if you can say his age too.
Marcus
Age: 2