Nutrition
The nutrient that gives your body quick energy and is found in foods like bread, rice, and pasta.
What are Carbohydrates (carbs)
Washing your hands after using the bathroom is important to prevent spreading ____ to other people or surfaces.
What are germs (or bacteria).
True or False: Using “I” statements instead of “You” statements helps avoid arguments.
What is True
Taking care of your mind and feelings is called what?
What is mental health?
Creating something you would like to achieve is called a.....
What is a goal
The nutrient that helps build and repair muscles and is found in foods like meat, eggs, and beans.
What is protein
This daily habit helps keep your body clean and removes sweat and dirt.
What is showering (or bathing)?
Feeling or understanding how someone else feels is called what?
What is empathy?
Feeling sad, worried, angry, happy, excited are all normal. These feelings are called what?
What are emotions?
Your name, age, and hobbies are all parts of what?
What is your identity?
This happens to your body when you drink too many sugary drinks, you may feel tired after a short burst of energy.
What is an energy crash
You should brush your teeth at least this many times each day to keep them healthy.
What is two times a day?
Name three things you can do to react in a good way when you are frustrated or angry.
What is taking a deep breath, positive self talk, taking a break, regulate using breathing techniques. (could be others as long as they are healthy ways)
Feeling worried, nervous, or scared about something that might happen is called what?
What is anxiety?
When friends try to get you to do something you don’t want to do, this is called what?
What is peer pressure?
Eating a mix of fruits, vegetables, protein, and grains is called this kind of eating.
What is a balanced diet?
This product helps control smell but does not replace showering.
What is deodorant
Name three verbal skills you should use when talking to someone.
What is not interrupting, asking questions, using polite words. (can be different answers just need to be good ones)
Sometimes when people feel nervous or scared, they try to stay away from the thing that worries them. This is called what?
What is avoidance
Most kids need about ____ hours of sleep each night.
What is 8-10 hours
A student drinks mostly sugary drinks instead of water. This could affect their mood by causing this.
What is tiredness, irritability, poor focus, and anger (only need one to get this question correct)
I should wash my hands for ____ many seconds.
What is 20+ seconds.
Name three nonverbal ways you can show respect to someone when they are speaking.
What are nodding, facing them, and keeping eye contact?
Name 3 ways to regulate when you are feeling anxious.
What is breathing, drawing, talking to trusted adults about it, walking etc
Talking about someone behind their back in a way that can hurt them is called what?
What is gossip