Fitness
Josh uses these muscles to perform a plank.
a. Abdominals
b. Biceps
c. Quadriceps
d. Deltoids
a. What are abdominals?
This is NOT a reason we need calories.
a. Energy to work
b. To grow
c. Energy to play
d. To sleep
d. What is to sleep?
This happens to your body when you run a mile.
a. Breathing slows down
b. Heart rate increases
c. Flexibility improves
d. Heart rate slows down
b. What is heart rate increases?
The cranium protects the:
a. Heart
b. Big toe
c. Brain
d. stomach
c. What is the brain?
Hamstrings and quadriceps are located where?
a. you arms
b. your chest
c. your back
d. your legs
d. What are your legs?
Carter knows he needs to raise his heart rate to keep his heart and lungs healthy. What kind of fitness component would help him do that?
a. speed
b. muscular strength
c. cardiovascular
d. agility
c. What is cardiovascular?
This is the best way to maintain a healthy diet.
a. Stay away from foods with fat.
b. Eat a variety of foods.
c. Eat most foods with protein.
d. Stay away from candy and sweets.
b. What is to eat a variety of foods?
If Carlos has good cardiovascular endurance, he can
a. Shoot 12 baskets while standing still
b. Do 2 pull-ups
c. Run around the field for 10 minutes
d. Do 1 cartwheel
c. What is run around the field for 10 minutes?
What do bones start out as:
a. Rubber
b. Cartilage
c. Bones
d. Muscle
b. What is cartilage?
The main part of a muscle is called the:
a. muscle fiber
b. muscle spindles
c. tendons
d. ligaments
a. What are muscle fibers?
What type of activity uses flexibility, muscular strength & muscular endurance to do.
a. Playing soccer
b. Playing basketball
c. Swimming
d. Playing tennis
c. What is swimming?
These nutrients give our body energy.
a. Calories, fats, and vitamins
b. Calories, proteins, and minerals
c. Carbohydrates, vitamins, and fats
d. Carbohydrates, fats, and proteins
d. What is carbohydrates, fats, and proteins
When you exercise for a long time, what do your heart and lungs supply to your muscles?
a. Food
b. Water
c. Oxygen
d. Carbon dioxide
c. What is oxygen?
How many bones does that average adult have?
a. 605
b. 307
c. 410
d. 206
d. What is 206?
Biceps are responsible for:
a. Straightening (extending) the elbow joints
b. Lifting the arms overhead
c. Bending (flexing) the elbow joints
d. Doing crunches
c. What is bending (flexing) the elbow joints?
Agility is.....
a. The ability to jump high.
b. Changing direction quickly.
c. How long you do the activity.
d. How fast you can run.
b. What is changing direction quickly?
This nutrient gives a person a quick boost of energy.
a. Carbohydrates
b. Proteins
c. Fats
d. Vitamins
a. What is carbohydrates?
What is the name of the bloodvessel where the oxygen and carbon dioxide get exchanged?
a. veins
b. arteries
c. capillaries
d. plasma
c. What are capillaries?
The sternum and ribs protect the:
a. Heart
b. Brain
c. Spine
d. Stomach
a. What is the heart?
Which of the following are not a type of muscle?
a. Cardiac
b. Skeletal
c. Smooth
d. Rough
d. What is rough?
What would be an example of reaction time?
a. Avoiding getting hit with a dodgeball
b. Jumping for a rebound in basketball
c. Sprinting across the gym
d. Lifting a heavy object
a. What is avoiding getting hit with a dodgeball?
Fat is important for our bodies. This is NOT a reason we need fat.
a. Provide energy
b. Absorb vitamins
c. Protect organs
d. Build muscle
d. What is build muscle?
What does your blood carry back to the lungs to be exhaled?
a. Water
b. Oxygen
c. Platelets
d. Carbon dioxide
d. What is carbon dioxide?
What is the type of joint that gives you the most range of motion?
a. Hinge
b. Ball and socket
c. Pivot
d. Fixed
b. What is the ball and socket?
What are the muscles in between the ribs called?
a. intermittent
b. internal
c. intercostal
d. international
c. What is intercostal?