Physical
Name one way to get better sleep
Have a set schedule/routine
Listen to something that is soothing
Shower/bath
What is financial wellness?
Satisfaction with current and future financial situations
How can you help to improve the environment around you?
Pick up trash
Recycle
Be mindful of the amount of resources you use such as water
Using reusable bags and bottles
What are some occupations you participate in on a daily basis?
Working
Cooking
Eating
Exercising
Hanging out with friends
How would you describe social wellness
Developing a sense of connection, belonging and a well-developed support system
How many hours of sleep do you need at night to function?
8-9 hours
Why is financial wellness important?
It equips us with skills and knowledge that we need to manage money efficiently
Why is environmental wellness important?
Promotes good health by creating an environment that supports overall healthy well being
What are some productive activities?
Exercising
Cleaning
Reading
Working
How can you increase your social wellness?
Connect with other that are supportive
Connect with someone that you can have positive interactions with
Connect with other that respect your boundaries
Name one way to practice physical wellness
Exercise
Meditate
Yoga
Dance
Run/jog
Walk
What are some ways to keep track of your finances?
Record income and expense
Create a budget
Keep receipts and statements
What are some strategies to improve environmental wellness?
Clean and organize personal space
Spend time in places that feel good
Go outside
Go to places that make you feel safe
Be in nature
What does your daily routine look like?
Everyone will have a different routine
Where might an individual find support?
Peers
Mentors
Family
What are some examples of nourishing foods?
Veggies, fruits, nuts, seeds, beans, meat, and eggs
What is the difference between expenses and bills?
Expenses can vary from month to month, they are the purchases made
Bills are planned and not yet paid for, they can come out monthly, quarterly, or more than once a month
What is one goal you can create to help improve your personal environmental wellness?
Plan to spend 15 minutes outside each day
Try to find ways to pick up the environment around me
Clean my personal space twice a week
Why is balance important for occupational wellness?
Being able to balance daily activities allows us to have a fulfilling day while not becoming overwhelmed with the tasks that need to be accomplished
Would reflection be a beneficial way to improve social wellness? Why or why not.
Yes, because it allows you to know when you need to change an aspect or your life to improve it and you can also figure out what is working best for you.
How would you improve your current physical wellness?
Each person is different and will find what works best for their own wellness and routines!
What are spending triggers? What are some example?
A situation, emotion or place that would tempt you to spend money.
Examples: stress, your favorite store, your favorite restaurant, boredom, holidays/special events
What are the two aspects of environmental wellness?
The physical environment around you
Being able to go out and experience the environment literally
What are some ways to make sure you follow a routine?
Use checklists
Make a schedule
Be consistent each day with tasks
Name three ways to increase social wellness within this group
Participate in group activities
Respect the staff
Respect one another
Ask questions (your voice/thoughts are important)