FITT Principle
Health Related Fitness
Heart Rate
Fitness
Random
100
In the FITT Principle, this represents how often a person spends working out
What is frequency
100
The ability to move the body joints through a full range of motion.
What is flexibility
100
The two most common locations to take a pulse.
What are the carotid and radial artery. ( wrist & neck )
100
The 3 things you must to in order to perform a correct push-up.
What is bent elbows at a 90 degree angle, keep your body straight, and arms no more than shoulder width apart.
100
3 things to remember when performing a correct and safe stretch
Do not hold your breath, no bouncing, hold the stretch for 10-30 seconds
200
In the FITT Principle, this represents how hard you work out.
What is Intensity
200
The ability to repeat, continue or persist in strenuous tasks using the muscles for a long period of time.
What is muscular endurance.
200
The fingers you should use to take a pulse.
What are the index finger and the second finger(middle finger).
200
This FitnessGram test is used to measure your cardiovascular endurance.
What is the PACER.
200
Performing stretching exercises and running most days of the week would most likely increase these two components of health-related fitness.
What is Cardiovascular endurance and flexibility
300
In the FITT Principle, this represents what specific kind of exercise you are doing.
What is Type
300
The ability of a muscle to exert a force one time against a resistance.
What is muscular strength.
300
The best time to measure your resting heart rate
When you first wake up, before you get out of bed.
300
4 exercises that increase your heart rate to improve your cardiovascular endurance
What is running, swimming, riding your bike, soccer, basketball, etc.
300

Manor Mustangs

What is the school's Mascot

400
In the FITT Principle, this represents how long a person spends working out.
What is Time
400
The ability of the heart, blood vessels and lungs to supply oxygen and necessary fuel to the muscles during long periods of continuous exercise.
What is cardiovascular endurance
400
The number of times your heart beats per minute is known as this
What is your pulse rate?
400
Three things that help you stay motivated to continue a personal fitness plan.
What is choosing enjoyable activities, exercising with a friend, and feeling some accomplishment
400

The way you calculate your heart rate.

What is take your pulse for 6 seconds, count the beats, multiply that number by 10.

500
The 4 words that represent the FITT Principle.
What is Frequency, Intensity, Time, and Type.
500
The 4 components of health related fitness
What is cardiovascular endurance, muscular endurance, muscular strength, flexibility.
500
Often used as a guide or goal when exercising, this heart rate represents about 60-80% of your maximum heart rate.
What is your target heart rate.
500
The best strategy while running the PACER.
What is a pacing plan or pacing yourself.
500
The name of the health related fitness component we work on when using the machines in the wellness center.
What is muscular endurance
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