Nutrition
Name the 6 essential nutrients
Fats, carbohydrates, proteins, vitamins, minerals, water
Name the type of exercise that strengthens the heart, lungs and blood vessels
cardiovascular exercise
Name 2 minerals listed on a food label
calcium, iron, potassium. sodium
True or false: Is depression being sad all of the time
False. Depression does not always show as sadness, it can manifest in many ways.
Name the 3 components of the health triangle
mental, physical and social health
How many servings of fruit is recommended for a teenager to have each day
Perform an exercise that moves your deltoid
lifting arm out to the side or in front or straight back
How many calories are in a gram of fat
9 cal/g
Name two characteristics of psychosis
irritability, talking incoherently, hallucinations, delusions, anxiety, unaware of behavior
What is the difference between empathy and sympathy
Empathy - is feeling another's feelings; a shared emotional experience that can promote connection
Sympathy - feelings of pity and sorrow for someone else.
Name the three different types of fat
Saturated, unsaturated, trans-fats
Dips are an exercise for which muscle group
Triceps
How many fat calories are in a food product that contains 10 grams of fat
90
Name three possible treatments for anxiety
Exercise, music, good nutrition, art, sleep, medication, behavioral therapy, journaling
How can social media have a positive impact
Helps people find others who are similar to themselves.
Helps keep people connected.