Healthy Habits
What is the recommended number of steps per day for good health?
What is 10,000 steps?
What is mindfulness?
What is focusing on the present moment without judgment?
What important mineral is found in milk?
What is calcium?
What is the flu?
What is a viral infection that causes fever, cough, and fatigue?
Why is handwashing important?
What is to remove germs and prevent illness?
What is the ideal number of hours of sleep for a teenager?
What is 8–10 hours?
What is focusing on the present moment without judgment?
What is constant sadness or lack of interest in activities?
What food is a good source of fiber?
What is fruits, vegetables, or whole grains?
What is diabetes?
What is a disease that affects how the body uses blood sugar (glucose)?
What is the purpose of vaccines?
What is to help your body build immunity to diseases?
Name one major benefit of regular exercise
What is better mood, stronger heart, or more energy?
What is one healthy way to relieve stress
What is deep breathing, journaling, or exercise
What is a “superfood”?
What is a nutrient-rich food believed to be especially beneficial for health?
What is asthma?
What is a condition that causes breathing problems due to inflamed airways?
Why should you wear sunscreen?
What is to protect your skin from harmful UV rays
How much water should you drink per day on average?
What is 8 cups or 2 liters?
What is anxiety?
What is a feeling of worry or fear that can be overwhelming?
What does it mean if a food is “processed”?
What is it has been altered from its natural state, often with additives?
What is cancer?
What is a disease where cells grow uncontrollably in the body?
Name one way to prevent catching a cold.
What is wash hands, avoid close contact, or rest well?
What is self-care?
What is taking time to care for your physical, mental, and emotional health?
What is resilience?
What is the ability to bounce back from challenges or stress?
What are trans fats and why are they unhealthy?
What are artificial fats that raise bad cholesterol and increase heart risk?
What is heart disease?
What is a range of conditions that affect the heart and blood vessels?
What is herd immunity?
What is when enough people are immune to a disease that its spread slows down?