Wellness
What are 3 signs that a person is suffering from depression?
The person seems to be sad, hopeless, easily irritated, angry, hostile, tearful, withdrawn, careless, anxious, stressed, self-loathing, reckless, fatigued, violent, helpless, self-harm, suicidal, or using a new substance.
What does "Hakuna Matata" from Lion King mean?
No worries.
True or False: ADHD only affects children.
False
What is the Suicide & Crisis Lifeline number that you can text or call?
988
What color do you get when you mix red and blue together?
Purple
What are 3 physical symptoms of anxiety?
Issues with sleep, upset stomach, increased heartrate, shakiness, irritation, etc.
Who is the fashion designer in The Incredibles?
Edna Mode
True or False: Cleaning your room, going to the dentist, and talking with a support person are all forms of self care.
True
What is the physical address for Covenant House Alaska?
755 A Street, Anchorage, AK 99501
What year was TikTok released in the United States?
2018
Who can you talk to or seek help from when you are feeling anxious or depressed?
Friend, counselor, supportive adult, etc.
Emperor Kuzco turns into what animal in The Emperor's New Groove?
Llama
What does ADHD stand for?
Attention Deficit Hyperactivity Disorder
What is the value of community?
The value of a community lies in its ability to provide a sense of belonging, support, and identity to its members, offering emotional and practical assistance during difficult times, celebrating successes, and fostering personal growth through shared values and experiences; essentially creating a network where individuals feel connected and not alone in their struggles.
Who is the actor that plays El (Eleven) in Stranger Things on Netflix?
Millie Bobby Brown
What is the definition a coping skill?
An activity or tool used to cope/manage symptoms or emotions that are troubling.
What is the name of Rapunzel's chameleon in Tangled?
Pascal
True or False: Tobacco or weed cannot be laced with fentanyl.
False: Fentanyl has been found to be mixed in with both nicotine vapes and weed.
What facilities in Anchorage offer treatment for mental health and substance use?
Alaska Behavioral Health, VOA Alaska, South Central Foundation, Cook Inlet Tribal Council, Providence Crisis Recovery Center, Wisdom Traditions, etc.
What are the names of the VOA staff in the room with you?
Andi, Chris, and Mike.
What is the definition of self-care? Provide two examples of self-care in your answer.
Definitions: Self-care is the practice of taking care of your physical, mental, emotional, and spiritual health.
Examples: Exercise, listening to music, yoga, etc.
What name does Mulan pick for herself while pretending to be a man?
Ping
What coping skill is used to help you reorient yourself to the present moment and can help with dissociation?
Grounding skills/techniques
When do you use a Narcan kit and where can you get it?
When: Opioid overdose
Where: iknowmine.org, VOA Alaska, Covenant House Alaska, Four A's, Anchorage Health Department, Alaska Area Native Health Services, Bean's Café, Alaska Regional Hospital, etc. (See Project Hope for more)
Name the 5 Principles of Covenant House Alaska.
Immediacy, Sanctuary, Value Communication, Structure, and Choice.