Say No, Make an excuse, suggest an alternative, Joke/sarcasm, Ignore it, Leave the situation, Repeat yourself, Give a Reason, Thanks but no thanks, Power in numbers
200
Why is it important to have a good digital footprint and be safe online?
It protects you from people trying to take advantage of you.
200
What dimension of health does "having strong values and beliefs" relate to?
Spiritual
200
Name the stage I'm in: "I've totally changed my behavior, I have been eating better and exercising regularly for the last year."
Maintenance
200
List 3 behavior change strategies.
Stimulus Control, Changing Friends, Raising Consciousness, Replacement, Reinforcement Reward, Contract, Recruit a Friend, Identify Behaviors that Co-Exist, Build in Pauses, Reminders.
200
What are 3 health risk behaviors?
smoking, drinking, doing drugs, being sexually active, not wearing protective equipment, not getting help for mental illness, not taking care of personal hygiene......
300
Maria starts a rumor at school about Andrew because she is mad at him. In the post, Maria says that Andrew spray painted a wall at their school. The principal finds out about the post and suspends Andrew. Later, the principal learns that Maria started the false rumor. She gives Maria detention for lying about Andrew. What can you conclude based on the story?
Posting information online can have an affect on you and others. Once something is posted, you don't have control over who sees it.
300
Which dimension of health does "having several close friends" relate to?
Social
300
What does SMART stand for?
Specific, Measurable, Attainable, Relevant/Results driven, Time Bound
300
How would you use Replacement Reward?
You ate healthy all week. On Friday you allow yourself to eat a bowl of ice cream.
300
What does the D.E.C.I.D.E. model help you do?
Helps you make the best decision possible for you.
400
What are two reasons it is easier to say things online than it is to say things in person?
It's not face to face.
You don't have to deal with their reaction.
400
How does physical health relate to mental health?
Being in poor physical health could affect your view of yourself, your self-worth. (or vise versa in a good way).
400
What step do you go back to and start at if you end up Relapsing?
Action
400
How would you use Stimulus Control?
I count to 10 when I am upset so I don't say something I might regret.
400
What does each letter in D.E.C.I.D.E. stand for?
D=Define the problem
E=Explore the Alternatives
C=Consider the Consequences
I=Identify your values
D=Decide and act on an option
E=Evaluate your decision
500
What are two ways online comments go from being mean to bullying?
The comments get too personal.
People are singled out or grouped up on.
It happens repeatedly.
500
How does mental health affect your everyday life?
Mental health deals with how you feel/think about yourself. If you don't feel good about yourself or don't know how to handle problems it will make your life very hard to deal with.
500
Why is setting a timeframe for a goal important?
It gives you more motivation to have it done by a definite time. It gives you a time table to achieve your goal by if you are setting up a progression of "baby" goals.
500
Tell me 2 realistic examples of "Identifying behaviors that co-exist."
Going to bed earlier helps with your grades.
Eating a healthy breakfast help you have more energy in the morning.
500
How does evaluating the results after a decision has been made help you with decision making?
Allows you to learn from the experience you just had and make a better informed choice in the future.