Blood Pressure
Fiber
Nutrition
Random
PEBB
100

When is the best time to take your blood pressure?

First thing upon waking

100

What is another word for dietary fiber? Prebiotic or probiotic?

prebiotic

100

Name one of the three macronutrients

Protein, Fat, or Carbohydrate

100

% of adults w/untreated tooth decay has increased by 5% True or False?

True (in smokers/former smokers)

100

What does PEBB stand for?

Public Employees Benefits Board

200

Does the systolic pressure refer to contracting or relaxing of the heart?

Contracting
200

What type of fiber do you excrete and can reduce risk of colon cancer? Soluble or insoluble?

Insoluble
200

Recommended # servings of fruits and veggies/day?

9 (4 fruit, 5 veggie)

200

What number and above is considered "high" on the UV Index?

6

200

What does OSGP stand for?

Oregon Savings Growth Plan

300

What BP measurement is considered stage 2 hypertension?

>140/90

300

Minimum recommended daily fiber intake for women? (in grams)

25 g

300

Name one electrolyte required by the body?

Sodium, Potassium, Calcium, Magnesium, Phosphate, Chloride

300

How many minutes of moderate intensity exercise is recommended/week?

150 minutes

300

What does PERS stand for?

Public Employees Retirement System

400

Name two things that increase blood pressure.

Exercise, stress, sugar, sodium, some medications/supplements, atherosclerosis (plaque)

400

Minimum recommended daily fiber intake for men? (in grams)

38g

400

Vegetable oils are considered what type of fat? Saturated, unsaturated or trans fat?

Unsaturated

400

What's preferred even before "reduce, reuse, recycle"?

AVOID

400

EAP is no longer Cascade Centers, but is now_______.

Canopy

500

What blood pressure reading is most desired?

<120/80

500

Is fiber considered a protein, fat or carbohydrate?

carbohydrate

500

What macronutrient contains essential and non essential amino acids?

Protein

500

What fruit does Mindi religiously eat every morning? Apple, Banana or Blueberries?

Banana

500

What two dental insurances are offered to PEBB employees?

Delta and Willamette

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