When is the best time to take your blood pressure?
First thing upon waking
What is another word for dietary fiber? Prebiotic or probiotic?
prebiotic
Name one of the three macronutrients
Protein, Fat, or Carbohydrate
% of adults w/untreated tooth decay has increased by 5% True or False?
True (in smokers/former smokers)
What does PEBB stand for?
Public Employees Benefits Board
Does the systolic pressure refer to contracting or relaxing of the heart?
What type of fiber do you excrete and can reduce risk of colon cancer? Soluble or insoluble?
Recommended # servings of fruits and veggies/day?
9 (4 fruit, 5 veggie)
What number and above is considered "high" on the UV Index?
6
What does OSGP stand for?
Oregon Savings Growth Plan
What BP measurement is considered stage 2 hypertension?
>140/90
Minimum recommended daily fiber intake for women? (in grams)
25 g
Name one electrolyte required by the body?
Sodium, Potassium, Calcium, Magnesium, Phosphate, Chloride
How many minutes of moderate intensity exercise is recommended/week?
150 minutes
What does PERS stand for?
Public Employees Retirement System
Name two things that increase blood pressure.
Exercise, stress, sugar, sodium, some medications/supplements, atherosclerosis (plaque)
Minimum recommended daily fiber intake for men? (in grams)
38g
Vegetable oils are considered what type of fat? Saturated, unsaturated or trans fat?
Unsaturated
What's preferred even before "reduce, reuse, recycle"?
AVOID
EAP is no longer Cascade Centers, but is now_______.
Canopy
What blood pressure reading is most desired?
<120/80
Is fiber considered a protein, fat or carbohydrate?
carbohydrate
What macronutrient contains essential and non essential amino acids?
Protein
What fruit does Mindi religiously eat every morning? Apple, Banana or Blueberries?
Banana
What two dental insurances are offered to PEBB employees?
Delta and Willamette