STRENGTH TRAINING
NUTRITION
EQUIPMENT
CARDIO
MUSCLES
100
2 exercises performed back to back is called?
Superset
100
What are the 3 basic nutrients?
Carbs
Fats
Protein
100
Medicine Ball
100
The cardiovascular system is made up of what 2 major organs?
Heart & Lungs
100
Triceps
200
Performing 15+ reps would train what?
Muscular Endurance
200
A unit of energy found in food?
Calorie
200
Kettlebell
200
The number of heartbeats per minute when your heart is working the hardest is called?
Maximum Heart Rate
200
Hamstrings
300
Training to increase the size of muscles is called?
Hypertrophy
300
What supplement is taken post-workout and helps with muscle growth?
Whey Protein
300
Trap Bar/Hex Bar
300
What is Aerobic Cardio?
Long-Distance Activity (Marathon)
300
Obliques
400
What are the 4 Major Movement Patterns?
Upper Push
Upper Pull
Squat
Hinge/Hip Dominant
400
What vitamin helps the immune system and can be absorbed from the sun?
Vitamin D
400
TRX Suspension Straps
400
What is Anaerobic Cardio?
Short-Distance Activity (Sprints)
400
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Trapezius
500
What are the 3 muscle phases?
Concentric
Isometric
Eccentric
500
Which nutrient is the body's prefered source of energy?
Carbohydrates
500
Safety Squat Bar
500
What is the recommended amount of physical activity for teenagers?
60 mins/day
500
Latissimus Dorsi (Lats)