NUTRITION
Name the 3 Macronutrients
Protein
Fats
Carbohydrates
A collection of repetitions are called?
Sets
Heart
Lungs
Arteries
Blood Vessels
Veins
A positive emotion linked with well-being and contentment?
Happiness
The body's natural stress response to either fight or escape perceived threat?
Fight or Flight
Name the 2 Micronutrients?
Vitamins
Minerals
What is the range of motion of a joint?
Mobility
Define Aerobic Cardio
Long Distance
A piece of identity that describes what is important to someone and how to informs their behaviors?
Core Values
Positive stress is called?
Eustress
A food guidance system that reminds people both what to eat and how much?
MyPlate
What is the range of motion of a muscle?
Flexibility
Define Anaerobic Cardio
Short Distance
List at least 1 example of emotionally healthy traits?
HEALTHY RELATIONSHIPS
TRUSTWORTHY
RESPECTFUL
COMPASSION
GOOD CITIZENSHIP
EMOTION CONTROL
SENSE OF BALANCE
RESPONSIBLE
POSITIVITY
Negative stress is called?
Distress
A unit of energy contained in food is?
Calorie
List the 5 movement patterns for a workout?
Push
Pull
Knee Dominant
Hip Dominant
Core
How many minutes a day should teenagers perform moderate-vigorous activity?
60 minutes
When expressing emotions responsibly it important to use what kind of statements?
"I" Statements
"I feel anger"
Extreme stress due to harmful events or experiences?
Trauma
List 1 example of "Good Nutrition"
1) Gives us nutrients we need
2) Environmentally aware
3) Promotes regular movement
4) Helps us look, feel, perform our best
5) Sustainable
6) Calorie Balance
The principle that states you have to challenge a muscle in order to change it?
Overload Principle
Age
Genetics
Obesity
Smoking
High Blood Pressure
Diabetes
High Cholesterol
Name 1 example of a strategy to improve self-esteem?
Self-Care
Celebrate Successes
Explore Individual Strengths
Which of the three stages of the stress response focuses on delivering blood to the muscles and shutting off unimportant body systems?
Alarm Stage