campus resources
what are 3 campus resources that exist to help with your overall wellness
any 3 are correct: counseling center, student health center, HPA, sucess coaching, the rec center, your RA, ball state dining (nutritionist), the Multicultural Center, and others (use judgement)
according to mental health experts, how many hours of sleep per night is recommended for college students to support overall well-being
7-9h
how many dimensions of wellness are there
9
how much daily water, in cups, is recommended for adults to consume per day?
11.5 (women)-15.5 (men): anything in between is also correct
T/F-3 in 4 employees agreed that work affects their sleep
True
where can you find the BSU counseling center?
in Lucina hall (building on University Ave)
T/F-Napping provides the same long term health benefits as nighttime sleep
false
what dimension of wellness focuses on maintaining a healthy body and lifestyle?
physical
what simple self-care practice, involving spending time outdoors, has been shown to reduce stress and improve mood?
taking a walk
Which generations report poorer overall work health scores than other generations?
Gen Z, Millennials
How can you make an appointment with the counseling center?
Call them on the phone or go in person to Lucina Hall room 320
What is one strategy college students can use to avoid burnout and manage their workload effectively?
Ex. time management, take breaks, setting realistic goals (can be others use best judgement)
dimension of wellness that addresses financial stability and effective money management
financial
what are some self care strategies you can practice in the comfort of campus or your dorm room
What percentage of mental health conditions begin by age 24?
75%
What is the online resource the counseling center offers to all students that provides mental health and student success resources?
welltrack and/or togetherall
How much exercise should you attempt to get each week
2.5 hours (30 minutes 5 days a week)
what dimension of wellness is primarily concerned with emotional well being and coping strategies
emotional
765-285-4673
765-285-HOPE
In the Healthy Minds Study from 2020-2021 what percentage of college students meet the criteria of one or more mental health issues?
just under 60%
The office of Health Promotion and Advocacy also offers resources located in the Student Health Center such as... (1 is good enough)
Condom bar, menstruation station, survivor support services, STI/HIV screenings, and more
T/F: Stress and anxiety can manifest as physical symptoms in the body like muscle tension, chest pain, and headache or others.
True
Name the dimension of wellness that affects ones work, healthy work-life balance, and pursuing career goals
occupational
What are the benefits of taking a walk outside
reduced stress and anxiety, improved mood and mental clarity, enhanced creativity and focus, better physical health, improved sleep quality, and increased resilience to mental fatigue
What percent of employees are confident advocating for themselves or others in the workplace?
87% (take anywhere from 80-90%)