Pillars of Wellness
UCSF
Terms
Random Facts
Inside Out
100
What is Social Wellness?
100
Name 2 of Neurology's Wellness Champions.
Any 2: Andrea Hartsough, Camellia Latta, Nancy Puckett, Niall Kavanagh, Rudy Asuncion
100
The body's reaction to any change that requires a response.
What is stress?
100
This vitamin aids in calcium absorption and bone health.
What is Vitamin D?
100
Who is Joy?
200
Biking and Sleep Hygiene are related to this pillar.
What is Physical Wellness?
200
FSAP stands for.
Faculty and Staff Assistance Program
200
Putting your needs first and caring for yourself.
What is self-care?
200
About ____% of the human body is composed of water.
What is 60%?
200
In the movie, Riley and her parents move from _______ to San Francisco.
Minnesota.
300
What is Spiritual Wellness?
300
This department offers the virtual Mid-Day Mindfulness.
Department of Spiritual Care Services.
300
It is a feeling of fear and/or worry of what is about to come or what has happened.
What is anxiety?
300
True or False: Babies are born with 206 bones.
FALSE: Babies are born with around 300 bones, which later fuse to form 206 bones in adults.
300
Who is Fear?
400
This pillar is how to manage stress and be resilient.
What is Emotional Wellness?
400
This office provides training, programs, and resources that empower and support the UCSF campus and health community in advancing its commitment to disability access, inclusion, and anti-ableism.
Office of Disability Access and Inclusion (ODAI)
400
Being in the present, being aware of our thoughts and feelings in the moment.
What is mindfulness?
400
This mineral is essential for proper muscle function.
What is Magnesium?
400
Ennui in French means ______.
Bored.
500
IT Security Awareness, Community Self-Protection Trainings, and alternative commute options are examples of what pillar?
What is Environmental Wellness?
500
Name four Pillars of Wellness.
BONUS 200: Name all seven pillars.
Emotional, Physical, Social, Environmental, Career, Financial, and Spiritual.
500
The fear of having a panic attack or symptoms in a place where help may not be available or becoming embarrassed or escaping is difficult.
What is agoraphobia?
500
The human body has three types of muscle. Name one.
BONUS 100: if you can name two.
Skeletal, smooth, and cardiac.
500
In Inside Out 2, this new system is introduced in Riley's mind.
a) Thought system
b) Belief system
c) Cognitive system
d) Idea system
b) Riley's belief system undergoes significant changes as she navigates her teenage years. Inside Out 2 explores how her core values and beliefs are challenged and reshaped by new experiences and influences.