Human Body
Fitness
Nutrition
Financial Health
Bonus!
100
The body's largest organ.
What is skin?
100
The minimum amount of time for daily exercise.
What is 30 minutes?
100
This old model was used to show the different food groups and their serving sizes.
What is the food pyramid?
100
Owens Corning partners with this company to set up your 401k.
What is Fidelity?
200
This organ has 4 chambers: right and left ventricle, right and left atrium.
What is the heart?
200
The type of exercise featured in this photo
What is yoga?
200
This mineral is found in all foods within this food group.
What is calcium?
200
The amount most financial advisors recommend saving for an emergency fund.
What is $1000?
300
This substance gives your skin its color.
What is melanin?
300
Doing this step before working out can prevent injury or strains during a workout.
What is stretching?
300
This nutrient provides quick energy for the body.
What is a carbohydrate?
300
This tool is an itemized financial plan used to manage funds, track expenses, and analyze spending.
What is a budget?
400
The part of the brain considered to be "fully developed" at the age of 25.
What is the frontal lobe?
400
This injury occurs when the ligament (bone-to-bone) stretches or tears, often occurs in the ankles, knees, or wrists.
What is a sprain?
400
Beans, eggs, peanuts, and whole grains are a good source of this nutrient, other than meat.
What is protein?
400
This program allows Owens Corning employees to buy company stock at a discounted prices
What is the ESPP?
500
The only part of the body that can't regenerate or heal itself.
What are teeth?
500
The screening tool that uses a person's height and weight to determine if they are at a healthy weight.
What is BMI?
500
This method of weight loss focuses on when to eat vs what to eat and includes a cycle of eating and fasting during a certain time period.
What is intermittent fasting?
500
This type of savings account typically has a higher APY (4-5%) than the national average.
What is a high yield savings account?
500
This is the body's natural 24-hour cycle, controlled by the brain's regulation of the secretion of hormones.
What is circadian rhythm?